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Adaptive Gentle & Chair Yoga Teacher Training – Online September 2026

The Integral Yoga Institute of New York is presenting The Adaptive Gentle & Chair Yoga Teacher Training online starting September 9th, 2026. This training provides a solid foundation for Yoga teachers to know how to adapt traditional Yoga asana for those students...

How to Deepen Your Meditation Practice

Deepening your meditation practice requires more than simply sitting for longer periods of time. A truly effective practice depends on cultivating a sufficient level of refined energy. This energy expresses itself as alertness, mental clarity, willpower, conviction,...

Parkinson’s UK and the British Wheel of Yoga Announce New Partnership

Parkinson's UK has announced a new partnership with the British Wheel of Yoga (BWY) to help more people with Parkinson's access yoga classes throughout the UK. The British Wheel of Yoga is the UK’s largest yoga charity and the National Governing Body for yoga in...

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Prenatal Yoga Teacher Training – April 2023 Online

The Integral Yoga Institute of New York is sponsoring this Online Training in April 2023, that prepares Yoga teachers to teach classes in Prenatal Yoga. The specialized prenatal practices help the students become aware of the changes of pregnancy and promote...

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What Kids with Special Needs Taught Me About Yoga

I looked over the damaged carrot patch. Bunnies had shorn the tops off; turning the frilly fronds into scant spikes. I sighed and wondered, Why do I bother? I was headed for trouble when I focused on  “getting something” out of the garden. But this time the bunny...

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Carrying Inner Peace Out into the World

It is a tradition in Integral Yoga that after daily meditation we repeat Shanti mantras, or peace prayers. These prayers are a beautiful way to end one’s formal meditation sitting and are a spiritual support in that they are affirmations of peace. The Yoga tradition...

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Spiritual Independence

Independence implies a freedom from being controlled or unduly influenced by an outside source. Spiritual independence suggests the freedom to live in harmony with the spiritual truth at the heart of our being. It implies freedom from depending on any outside source...

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