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Breath, Body and Brain Aligned

While Sri Patanjali and other classical Yoga sources have known this for several thousand years, recent medical research highlights the profound connection between breath, body, and mind, emphasizing breathwork as a tool for emotional regulation and stress relief....

Integral Yoga Etsy Shop + Raffle!

  From inspiring art to spiritual gifts, the Integral Yoga Etsy Shop features unique items that embody the inspiration and joy of Yoga. To celebrate our 2025 launch, we’re offering the first 25 customers who make a purchase by January 11th automatic entry into a...

Embarking on a Spiritual Odyssey, Part 12: Sacred Discipline Continues

In our last installment, Ramaswamy (Swami Satchidananda’s birth name) realized that the next step in deepening his spiritual practices would be to travel sixty miles from his birthplace of Chettipalayam to the ashram of the family Guru, Sri Sadhu Swamigal, in Palani....

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Living Yoga Training 2023

Living Yoga Training 2023

The Living Yoga Training (LYT) program will re-open in early 2023 at Satchidananda Ashram–Yogaville. The goal of the LYT program is to help participants establish or deepen their practice in the supportive Ashram environment. You will be guided by instructors who have...

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Satchidananda Ashram–Yogaville Fall 2022 Update

Satchidananda Ashram–Yogaville Fall 2022 Update

Satchidananda Ashram–Yogaville continues to work toward full re-opening in 2023. It is currently open for pre-registered program and training participants. This short video offers an overview of some of the re-opening process and the renovations that were undertaken...

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The Spiritual Wisdom of George Harrison

The Spiritual Wisdom of George Harrison

For many, George Harrison was just one of the Beatles and a musician, but there was so much more. This short video captures some of the spiritual wisdom that inspired his inner life and his spiritual journey. He explains how being anchored in the Yoga teachings and...

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Yogaville Environmental Activist Honored by Sierra Club

Yogaville Environmental Activist Honored by Sierra Club

Yogaville community resident and environmental activist Heidi Dhivya Berthoud was honored with the 2023 Sierra Club's Earth Flag, in recognition of the extraordinary work she has been doing to protect Yogaville and other communities from fracked gas pipelines and...

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Integral Yoga Stress Management Teacher Training March 2023

Integral Yoga Stress Management Teacher Training March 2023

Join Swamis Ramananda and Vidyananda for this online Integral Yoga Stress Management Teacher Training from March 12 – May 7, 2023. You will gain the essential skills and confidence to teach Yoga as stress management in a wide variety of environments, including the...

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Questions and Answers on the Yamas

Questions and Answers on the Yamas

Q: In the Ramayana and Mahabharata, it’s clear that there was killing. The Gita itself takes place on a battlefield. How is this explained and justified in terms of ahimsa (non-violence)? Swami Satchidananda: In the Bhagavad Gita, Krishna talks about non‑violence to...

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Living On Purpose

Living On Purpose

As we enter a new year, we can make good use of this landmark in time to reflect on the way we make decisions and choices in our lives. Is there an overarching purpose behind the way we use our time and energy, or are we “going with the flow?” Are we acting on the...

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The Interconnectedness of Yoga and Plant-Based Diets

The Interconnectedness of Yoga and Plant-Based Diets

If you immerse yourself in your Yoga practice, you’ll undoubtedly notice many of your fellow yogis consume a plant-based diet. You may see your relationship with food changing, too. Why do so many yogis give up eating animals? While the practice deeply connects to...

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The Magic Mat

The Magic Mat

As someone who enjoys crafting, the advertisement for the “Original Magic Mat” (a die-cutting crafting aid), suddenly took on an entirely new meaning after experiencing Yoga teacher training. I’ve seen this ad before, but I’ve never thought about anything more than...

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Appreciation: In a Spiritual Sense

Appreciation: In a Spiritual Sense

Appreciation, in a spiritual sense, is often talked about as a practice of cultivating happiness and joy in the good qualities of something, or of someone, or of taking joy in the happiness of others, of cherishing the wholesome. Appreciation is a lovely quality on...

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My Journey “In the World, But Not of the World”

My Journey “In the World, But Not of the World”

From 2008 to 2009 I lived at Satchidananda Ashram–Yogaville, in Buckingham County, Virginia. I returned to “the world” in 2009 to take a job in the West Indies, where I spent four clumsy years stumbling all over myself in an effort to integrate the experience and...

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New Year’s Silent Retreat

New Year’s Silent Retreat

Join Integral Yoga for an inspirational and renewing start to the New Year with a hybrid silent retreat from Dec. 28, 2022 – January 1, 2023. The retreat will be held in person at Satchidananda Ashram–Yogaville AND Online. Take time to step back from the demands of...

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Swami Satchidananda Chanting: Now Streaming

Swami Satchidananda Chanting: Now Streaming

Integral Yoga Media is happy to announce that many of the albums and singles of Swami Satchidananda chanting and leading Yoga practices are now widely streaming. These include: Swami Satchidananda (the original double album), Songs of Grace, the Sacred Mantra Series,...

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The Joy of Authenticity

The Joy of Authenticity

In this Integral Yoga podcast, Avi Gordon (director of the Integral Yoga Teachers Association) and Lucy Luckshmi Cannon discuss the balance between service and self-care, overcoming the need for approval, rigidity and growing in authenticity. Following her school...

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Ramakrishna Mission Celebrates 125th Anniversary

Ramakrishna Mission Celebrates 125th Anniversary

The Ramakrishna Mission is celebrating its 125th anniversary. In honor of this milestone, the documentary "Blooming Lotus of Humanity" tells the Mission's story. The Mission is named after Sri Ramakrishna and was founded by his chief disciple Swami Vivekananda. Swami...

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Remembrances of My Guru on His 108th Birth Anniversary

Remembrances of My Guru on His 108th Birth Anniversary

For thirty-two years, I had the great good fortune to sit at the feet of Sri Swami Satchidananda (Gurudev). There were happy times and sad times, countless comings and goings, many ups and downs, but through it all, he remained the same: peaceful, patient, balanced,...

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Let the Holidays Become Your Light-filled Holydays

Let the Holidays Become Your Light-filled Holydays

If we want to make all our days holy days we should think of the inspiring thoughts of the great sages and saints. Otherwise, when we celebrate this holiday season, it will be just once a year fun. Instead, let us utilize the season to reaffirm that we wish to lead...

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Lessons from the Leaves: the Power of Letting Go

Lessons from the Leaves: the Power of Letting Go

I crunched through the leaves toward the trailhead. A chill wind chased the clouds from the turquoise face of the sky. I paused under the maple tree to chant Om before my morning walk. In the branches overhead, yellow leaves fluttered like prayer flags. One released...

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Putting Our Ahimsa Where Our Mouth Is

Putting Our Ahimsa Where Our Mouth Is

In the early 1970s, I was in the dance department at the University of California, Berkeley, and right when I passed from my apartment to the campus, there was the Integral Yoga Institute. I went in there, long story short, to take a Yoga class. The postures were...

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Yoga Gives Back: Annual Fundraiser, Nov. 12, 2022

Yoga Gives Back: Annual Fundraiser, Nov. 12, 2022

Join Yoga Gives Back for their 15th Anniversary Gala online on Nov. 12, 2022. Let's unite for inspiration, mindfulness, and Yoga to raise funds to support more than 2400 women and children with YGB programs of empowerment in India. YGB is honored to present their...

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