Lifestyle
Explore Latest Posts
Grief and Healing with Nalanie Chellaram
Recently, Integral Yoga master teacher and center head Nalanie Chellaram was in conversation with Amber Bishop Garcia,host of the holistic series "Activate with Amber" on GBC (Gibratar's public service broadcaster). In this powerful conversation on grief and healing...
Yoga Sutras: Which Magical Power Would You Choose?
snihyanti jantavo nityaṃ vairiṇo ‘pi parasparam | api svārthakṛte sāmyabhājaḥ sādhoḥ prabhāvataḥ || स्निह्यन्ति जन्तवो नित्यं वैरिणोऽपि परस्परम् । अपि स्वार्थकृते साम्यभाजः साधोः प्रभावतः ॥ Living beings, even eternal enemies (like the snake and mongoose), feel...
Peacemakers Podcast: Bernie Glassman Roshi on 60 Years of Practice
The late great Bernie Glassman was a Zen Buddhist Roshi, interfaith and social activist. He and Integral Yoga founder Swami Satchidananda were very close collaborators and shared many platforms together. In this episode of the Peacemakers Podcast, Bernie Glassman...
Spiritual Luminaries Series: Sri Swami Vivekananda
Swami Vivekananda arrived in Chicago at age thirty as a delegate to the World’s Parliament of Religions. It was the first such parliament and might have been the last if the “handsome monk in the orange robe,” as one writer described him, had not made it memorable. He...
Moving Beyond Gratitude to Living Gratefully
Living gratefully is the stance we take when confronting adversity. It is the deep knowledge that what is before us may not be desired, but we can control our response despite whatever chaos is around us. It’s easy to give thanks when you are pleased with what is...
How Saru Sivanesan Overcame Intergenerational Trauma To Find Healing As An Adult
As a child, however, Saru could not fully understand what was happening. The conflicts between his parents were both simple and complicated, involving disputes over dowry and interference from extended family, creating a perfect storm when the world outside his home...
Integral Yoga 60th Anniversary Merch!
Honor 60 years of Integral Yoga with this special Diamond Jubilee design featuring Sri Swami Satchidananda alongside his beloved Guru, Sri Swami Sivananda. From t-shirts to water bottles to and travel mugs – each item honors the Diamond Jubilee (1966-2026) of Integral...
Questions & Answers with Swami Sarvapriyananda: Atman & Anatman?
At the Vedanta Society of New York, Swami Sarvapriyananda recently addressed various topics including: How to understand Advaita’s Atman and the Buddhist doctrine of no-self? After enlightenment, why might one still show anger or other ordinary human reactions? How...
The World Is Crying Out for Pratyahara – It Just Doesn’t Know It
I’ll be honest with you. Pratyahara isn’t a word I use often in class. Funny way to open when it’s literally in the title but stick with me. I was introduced to it during my Yoga teacher training, the fifth limb of Patanjali’s Eight Limbs, the withdrawal of the senses...
Yoga Beyond the Pose
Somewhere along the way, Yoga became something we do – 60 minutes on a mat, a few breaths, a few shapes. But Yoga was never meant to fit neatly into an hour of your day. It was meant to shape your day and your way of being. The asanas (poses) are only one small...