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Swami Sivananda’s Sampoorna Yoga for Modern Seekers

If you asked Sri Swami Sivananda what a busy person in the West should actually do each day to grow spiritually, he would likely point you to a deceptively simple framework: do a little meditation, a little prayer, a little study, a little service—every day—with...

The Greatest Victory

Gurudev Sivanandaji used to say that we should watch our thoughts because they create habits. Once you develop a habit, it becomes your character. And then your character becomes your destiny. So, it all originates with your thinking. That is why it is so important to...

How to Practice Viveka

Viveka is the spiritual practice of discrimination—distinguishing between the real and unreal, the eternal and temporary, the Spiritual Presence and ego-identity. Here are some ways to put viveka into practice. See which of these resonates with you and supports you to...
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COLORING BOOK: The Yoga Anatomy Coloring Book

COLORING BOOK: The Yoga Anatomy Coloring Book

The Yoga Anatomy Coloring Book is a fun mix of coloring book and instructional guide demystifies anatomy for the Yoga enthusiast and teacher. Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining and informative...

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This Airline Wants to Help You Meditate at 30,000 Feet

This Airline Wants to Help You Meditate at 30,000 Feet

Take a deep breath at 23,000 feet, and breath out turbulence. Or at least your fear of turbulence. That's the goal of Virgin Australia, which is introducing meditation as part of its focus on well-being for travelers who are stressed out by flying. "Integrating...

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Baba Hari Dass: A Tribute

Baba Hari Dass: A Tribute

On September 25th, 2018, Baba Hari Dass, 95, left his body. He was one of Ram Dass' early teachers and the inspiration behind Mount Madonna Center, Mount Madonna School, and Sri Ram Orphanage in India. Jeevakan Abbate, Yogaville resident and Integral Yoga teacher...

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The Yoga Way: Food for Body, Mind & Spirit

The Yoga Way: Food for Body, Mind & Spirit

Recently, Integral Yoga teacher Carole Kalyani Baral was interviewed on Unity Online Radio's "Main Street Vegan" program by its host Victoria Moran. In this excerpt from the show, Kalyani talks about her Integral Yoga journey, becoming a vegetarian (and, later,...

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The European Union of Yoga

The European Union of Yoga

The European Union of Yoga was founded in 1971, and in 1973 Swami Satchidananda was invited to be the special guest speaker during their first annual conference in Zinal, Switzerland. This tradition continued for 15 years, when each September, Swamiji would give many...

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Yoga Therapy Today: Two Integral Yogis Featured

Yoga Therapy Today: Two Integral Yogis Featured

Integral Yoga teachers and therapists Taravati Tania Turcinovic and Srimati Nicole Leo-Randazzo, from the Integral Yoga Institute of New York and its Wellness Spa, are featured on the cover (front center) of the summer issue of Yoga Therapy Today, a publication of the...

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Integral Yoga India — New Website!

Integral Yoga India — New Website!

Integral Yoga India has a beautiful, newly revised and designed website. With it's web address of yogaindia.org, the new website features the wonderful programs and facilities of the Integral Yoga Institute of Coimbatore (South India). Photos on the homepage gallery...

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