Integral Yoga Publications is happy to announce the publication of a new pocket-sized booklet that offers advice from Swami Satchidananda on this important subject. The booklet, which first appeared here in Integral Yoga Magazine (and on our website) as an article, is now available in this new format. You can access and download the digital version via A generous donation by Max Mahesh Daswani (Artistic Jewelers, St. Thomas) has made the production and free distribution of the booklet possible. Email us if you would like to receive any of the printed booklets to share with students or others, as a resource (booklets are free, postage donation appreciated).