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Yogic Preparation for the End of Life

From time-to-time, Integral Yoga teachers ask how to address yogic practices, traditions, and advice on preparing for death. Here are some tips, from our own expert in the field, that may be helpful in preparing for your or anyone’s journey—starting with some basic...
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Challenging the Norms: A Journey into Yoga’s Heart

In this enlightening episode of the Integral Yoga Podcast, hosted by Avi Gordon (director, Integral Yoga Teachers Association), Michelle Jacobi shares her captivating journey into the world of Yoga. Starting as a professional dancer in New York with a keen interest in...
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Gratefully Navigating the Holidays

Holidays symbolize significance. They are markers for human history, our shared values and beliefs, and a time of remembrance. Holidays can elicit awe, joy, connection, hope, and memories. However, their nourishment can also be a source of pain. I like to think of...
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Yoga and My Path as an Artist

Yoga and My Path as an Artist

Cat Bennett is an artist and writer who believes that everyone can draw and use the practice of drawing to grow awareness of the creative self within. Her experience in Yoga class helped her to understand the relationship between art and spiritual practice. In this...

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My Yoga Journey to India

My Yoga Journey to India

Integral Yoga teacher Djahariah Mitra traveled to India to deepen her practice of Yoga and Dancing in the Bamboo Forest: A Travel Memoir emerged from deep within her as one fruit of her travels. She shares an excerpt here. I braved the thought of attending my first...

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