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Restorative Yoga Teacher Training: April 2023

Integral Yoga Restorative Yoga Teacher Training Part 1 with Satya Greenstone, E-RYT 500, C-IAYT will be held at Satchidananda Ashram–Yogaville  from April 2 – 7, 2023. This training is for Yoga teachers and health professionals. Restorative Yoga is a simple, effective...

Living Yoga Training Program Re-Opens in Yogaville

After a several year pause during the pandemic, the Living Yoga Training (LYT) program was just re-launched in February 2023. The next dates open to join the LYT program are from March 13 – April 9, 2023. The LYT program helps you establish or deepen your practice in...
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Mechanisms and Applications of Pranayama: Feb 24–26, 2023

Mechanisms and Applications of Pranayama: Feb 24–26, 2023

"Mechanisms and Applications of Pranayama," an in-person weekend workshop with Sundar Balasubramanian, Ph.D., C-IAYT, will be held at Satchidananda Ashram–Yogaville from  February 24 - 26, 2023. Pranayama, also called yogic breathing, is one of the key practices...

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The Integral Yoga System: A Quick Overview

The Integral Yoga System: A Quick Overview

The first thing I love about Yoga is that it’s something you can do when everything else out there is falling apart. I know this has brought many people to Yoga. It’s a way to assert your own power and control over your life, even when you seem powerless to change...

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Yoga & My Chronic Pain Journey

Yoga & My Chronic Pain Journey

One year ago I was diagnosed with fibromyalgia, a disorder that affects the way my brain/nervous system processes pain. It all started in 2020, while I was finishing my Intermediate Integral Yoga Teacher Training online. Over the course of several months, the pain...

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Living Their Yoga: Devātman Daniel Givens

Living Their Yoga: Devātman Daniel Givens

In this interview by Dhāraṇī Diana Díaz, Integral Yoga teacher and sound healer Devātman Daniel Givens shares an overview of his Yoga journey and passions. Your journey is an interesting path. When and how did you discover Yoga? What brought you to Integral Yoga? I...

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Inside the Practice of Yoga Nidra

Inside the Practice of Yoga Nidra

Many years ago, I took other types of Yoga but also just regular Integral Yoga Hatha classes. And I noticed whenever I left an Integral Yoga class, I just felt so incredible. Everything was moving in slow motion, I was floating and everything was totally clear. I was...

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Announcing the Integral Yoga Live Calendar

Announcing the Integral Yoga Live Calendar

Integral Yoga International is happy to announce the creation of a new Integral Yoga Live Calendar! It's an easy way to have the option of seeing upcoming Integral Yoga events/programs on your personal calendar: Google Calendar, Outlook, or another platform. When you...

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Swami Vivekananda: The Power & the Glory of Vedanta

Swami Vivekananda: The Power & the Glory of Vedanta

On January 13th, the Vedanta Society celebrated the birth anniversary of the great sage Swami Vivekananda. In this video, Swami Sarvapriyananda, spiritual director of the New York branch, pays homage to Swami Vivekananda for his contributions to Indian society and the...

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Awakening from the Dream

Awakening from the Dream

Someone asked me the question: “I feel selfish and troubled all the time. Why is it so hard to feel peaceful all the time if it’s my true nature?” Well, that question cannot be answered with words but can be realized. How? By knowing the Knower, being the Be-er. Now,...

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Walking with the Courage of a Yogi

Walking with the Courage of a Yogi

My dog Zoë raced out of the dark woods. Her body split the night like an arrow until she rammed into a maple tree. She fell silent. Then her cries began. I ran to her crumpled body, her eyes were open yet vacant. She wailed as if her soul had been flung away, leaving...

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“Plant-Based Himalaya” from Vegan Nepal

“Plant-Based Himalaya” from Vegan Nepal

In 2016, Babita Shrestha (chef, photographer, graphic designer) decided to live a vegan lifestyle as much as possible. After cooking delicious and healthy plant-based meals for herself and her friends, she decided to let her creativity blossom, curating her own unique...

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