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Iria Leino: A Life of Art, Spirituality, and Yoga

The Finnish-born artist Iria Leino is known not only for her expansive body of abstract work but also for her deep spiritual devotion, which played a central role in her artistic development. Throughout her life, she found inspiration in a rich spiritual practice and,...

Five Small Gestures of Gratitude to Counteract Fear and Violence

Imagine a country whose citizens—maybe even its leaders—are brave, calm, and open towards each other; a country whose people realize that all human beings belong together as one family and must act accordingly; a country guided by Common Sense. This may seem more than...

The Essential Quality for Spiritual Growth

A few years ago, I read an article titled “Humility, The Virtue No One Wants.” It was a good title, I thought, because humility is maybe just a little too close to the word humiliation for comfort, a bit like shame, the sort of thing we think we’d like to get away...
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The Antidote to Fear

The Antidote to Fear

The only way to deal with fear is to face it. The more you try to run, the more it will haunt you. Face it and ask yourself questions: “Who are you? Where are you coming from?  Why are you coming to me? What am I afraid of?” When you ask these questions, you will find...

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Free Online Yoga for First Responders Starting October 14

Free Online Yoga for First Responders Starting October 14

FireFlex Yoga, an online donation-based Yoga class designed for First Responders (anyone is welcome to register/attend), is happy to announce a new initiative. All proceeds go toward supporting a nonprofit that serves First Responders. The class will be LIVE and...

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Integral Yoga Virtual Memorial Service: Nov. 3, 2024

Integral Yoga Virtual Memorial Service: Nov. 3, 2024

The Integral Yoga Ministry welcomes you join the Annual Integral Yoga Virtual Memorial Service Sunday, November 3, 2024, 1pm - 3pm Eastern. We know that the loss of a loved one is difficult and can't be easily adjusted to no matter how long ago they passed. We also...

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Integral Psychology of Yoga

Integral Psychology of Yoga

Introduction The art and science of Yoga, one of the greatest treasures of India's unique cultural heritage, has much to offer in terms of understanding the human mind. Yoga treats the human being as a multi-layered conscious being, possessing three bodies (sthula,...

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Humility: Access to Deeper Wisdom

Humility: Access to Deeper Wisdom

While humility is the hallmark of a sincere spiritual aspirant, we may rarely think of practicing it. In an age where self-empowerment is synonymous with personal growth, the idea of humbling oneself is decidedly unpopular. It can easily be dismissed as a sign of...

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How God Came Into My Life

How God Came Into My Life

It would be easy to dismiss the question by saying: "Yes, after a prolonged period of intense austerities and meditation while I was living in Swarg Ashram, during which I had the darshan of a number of maharishis and their blessings, the Lord appeared before me in...

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The Grateful Life Is a Liberated Life

The Grateful Life Is a Liberated Life

When I feel defeated by all of the distractions and information I consume on a daily basis, I go to the river near my home. On the shore, my senses are inundated with beauty — the light in the trees, a heron passing by, the roar of water over stones that drowns out...

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