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Living Medicine

Affectionately known around the world as the “Mother of Holistic Medicine,” Dr. Gladys Taylor McGarey is a medical pioneer and visionary. Born to medical missionary parents in the jungles of India a century ago, in a place and time that filled her childhood...

Yoga Immersion Program – Spring 2024 Online

The Integral Yoga Immersion Program will run from April 23–June 23, 2024. The program provides a strong foundation from which one can choose to become a Yoga teacher. This is regarded as a Module 1 of the Integral Yoga 2-part format of 200-hour teacher training....
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Celebrating Greenwich Village, Including Integral Yoga! 

Celebrating Greenwich Village, Including Integral Yoga! 

Village Preservation (the Greenwich Village Society for Historic Preservation) recently celebrated 100 shops and centers in the Village, including the Integral Yoga Institute of New York (on 13th Street). Enjoy this video which features a fun look at the colorful...

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Diwali, Festival of Lights, November 12

Diwali, Festival of Lights, November 12

Deepavali or Diwali is the biggest and the brightest of all Hindu festivals. It is the festival of lights: deep means "light" and avali "a row" to become "a row of lights." It is marked by four days of celebration. Historically, Diwali can be traced back to ancient...

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Elmo Tries Yoga Nidra!

Elmo Tries Yoga Nidra!

With over 18 million views, this video features Mr. Andy from Headspace teaching Sesame Street's Elmo a simple guided relaxation. Elmo is having a tough time settling down for bedtime but this clever video demonstrates how Yoga help even Elmo! Perfect to share with...

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Yoga and Unity: Ripples for Change

Yoga and Unity: Ripples for Change

In life, many of us find ourselves navigating the world based on societal constructs and internalized beliefs. We may view ourselves as limited beings bound within the temporal and spatial confines of the body and mind. The passing of time may drive us, making us feel...

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The True Spiritual Experience

The True Spiritual Experience

People sometimes ask me, “What has been accomplished by my practice of Yoga all these years? I haven’t realized God. I haven’t had any noticeable spiritual experience.” I don’t know what experience they want. They haven’t levitated up from the floor at least a few...

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Contemporary Mysticism: Paths to Spiritual Awakening

Contemporary Mysticism: Paths to Spiritual Awakening

  Everyone seeks happiness, but happiness is never stable. Something always happens to disturb our happiness. Religions were born to show a path to happiness that never dies. The mystical aspect of most faiths are particularly drawn to this quest. The Integral...

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Ask Undoism – A New Interactive Website

Ask Undoism – A New Interactive Website

Have a spiritual question? Get clear answers to life's big questions via the new website: Undoism.com. Integral Yoga Media is pleased to announce the launch of Undoism.com, featuring "Ask Undoism" – a real-time question-and-answer option. "Undoism" (trademark pending)...

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Yoga for Strong Bones – Online October 2023

Yoga for Strong Bones – Online October 2023

Discover how Yoga asana (posture) can help to build and maintain strong bones during the Yoga for Strong Bones workshop from October 14–15, 2023 online, with Integral Yoga Master Teacher Satya Greenstone, E-RYT 500, C-IAYT. A 10-year study by Dr. Loren Fishman...

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New Study Shows Vegan Diet to Be Better For Planet

New Study Shows Vegan Diet to Be Better For Planet

Vegan diet has just 30 percent of the environmental impact of a high-meat diet, a major 2023 study found. Read a summary below and the original article here. We know that meat has a substantial impact on the planet, and that plant-based diets are more environmentally...

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