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Lessons from the Bhagavad Gita

The Bhagavad Gita is a foundational Yoga text. Integral Yoga Master Teacher Swami Asokananda, E-RYT 500 will explore "Lessons from the Bhagavad Gita" with participants from May 3 - 5, 2024 during this weekend immersion into this sacred text. The program takes place in...

Special Program Announcement: Creating Safety Within Hatha Yoga

Satchidananda Ashram–Yogaville just announced it is hosting a special program "Intro to Trauma Informed Yoga: Creating Safety within Hatha Yoga" led by Integral Yoga Master Teacher Satya Greenstone, E-RYT 500, C-IAYT, Somatic Experiencing-trained therapist Rachel Raji...

Meditation for Self-Mastery: Healing, Harmony and Success in Life

Join Integral Yoga Master Teacher Swami Karunananda, E-RYT 500 for "Meditation for Self-Mastery" — a deep dive into the many benefits derived from cultivating a regular meditation practice. The program will take place from April 12 - 14, 2024 in the conducive and...
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Raja Yoga Teacher Training – June 2024 Online

Raja Yoga Teacher Training – June 2024 Online

Hosted by the Integral Yoga Institute of San Francisco, Swami Ramananda, Swami Divyananda, Kealoha DeLuz, and guest teacher Swami Vidyananda will teach the Integral Yoga® 300-hour Raja Yoga Teacher Training program. The program will be online and run in two parts from...

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The Health Benefits of Yoga with the Yoga MD

The Health Benefits of Yoga with the Yoga MD

In this inspiring and informative video, Integral Yoga's renowned Yoga MD, Dr. Sandra Amrita McLanahan, gives an overview of the health benefits of Yoga. She goes through each of the body's physiological systems to highlight these benefits. Citing the latest research,...

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Using the Yoga Sutras in Daily Life

Using the Yoga Sutras in Daily Life

We all get those physical signs of stress and anxiety. We might feel tired or have random aches and pains and can’t pinpoint the source. We stretch, we breathe, and we feel rejuvenated right afterwards. But after a few days the same aches and pains are back, and...

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Reflections on Prayer

Reflections on Prayer

It takes a long time to learn how to pray just for the sake of praying and not for anything else, not for our own selfish desires. The reason that we obtain little satisfaction from our prayers is that they are not really sincere attempts to touch God. When we begin...

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Living the Yoga of Sound

Living the Yoga of Sound

In 1971, Michael Grosso had an extraordinary experience in Greenwich Village, New York, that led him to realize he needed to balance his overly intellectual life with music. Michael had just spent the last several years obtaining a Ph.D. in philosophy from Columbia...

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Integral Yoga Guided “Om” Meditation

Integral Yoga Guided “Om” Meditation

Integral Yoga teacher Zac Parker leads a short guided meditation utilizing the mantra Om. This mantra is considered to be the primordial sound of the universe, representing the essence of existence and the ultimate Reality. When meditating on Om, practitioners feel...

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Prenatal Yoga Teacher Training – May 2024

Prenatal Yoga Teacher Training – May 2024

Lara Kohn Thompson, LMT, E-RYT 500, RPYT and Beth Donnelly Cabán, RN, E-RYT 500 will conduct a hybrid Prenatal Yoga Teacher Training from May 3 – June 2, 2024, hosted by the Integral Yoga Institute of New York. This training prepares Yoga teachers to teach classes in...

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