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Lilias Folan: A Life of Service, Heart, and Yoga

The global Yoga community recently lost one of its most beloved pioneers. Lilias Folan—widely known as the “First Lady of Yoga” in America—passed away on March 9, 2026 at the age of 90. Her gentle voice, compassionate presence, and joyful spirit introduced millions of...

Return to the Source

This meditation on Sri Ramana Maharshi's instruction to Frank H. Humphreys (a devotee of Sri Ramana) is read by Buddhist nun, Samaneri Jayasāra, whose YouTube channel is filled with the highest spiritual teachings from various traditions for the purpose of deepening...

There Is No Other: Ram Dass on Healing the Illusion of Separation

Few spiritual teachers in the modern era spoke as directly to the human heart as Ram Dass. Decades after his teachings first transformed Western spiritual culture, his voice continues to guide seekers navigating a world that often feels fragmented and divided. A newly...
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The Five Koshas

One question I often like to start my meditation workshops with is: Are you your thoughts? It’s quite controversial for some people and can provoke interesting responses. Sure, most of the time we feel like we are stuck in our heads. But aside from our minds, how else...

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Raja Yoga Now: The Master’s Touch

It was in September 1970 that I first met my spiritual master. It was a time when many great Gurus were being drawn to the West, attracted by the awakening aspiration of the youth. Several hundred of us had gathered at a rustic site in the mountains of California for...

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The Darshan Line

When I was in my 20s, I used to go to the New York Integral Yoga Institute on 13th Street and buy books and tapes and great things. And then I took a shiatsu class there with a great bunch of spiritual people for 20 weeks and we were all different, but we all got...

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New Release: Beyond Words Audiobook!

Integral Yoga Media, in collaboration with Integral Yoga Publications is thrilled to announce the release of Beyond Words by Swami Satchidananda in audiobook form. Beautifully read by professional narrator Madeline Starr, this audiobook is now available exclusively on...

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The Power of Recognition

In this discussion between Dr. Deepak Chopra and Dr. Christopher Wallis, they discuss the nature of Consciousness and how we know anything that we know. And, as Swami Satchidananda always taught, enlightenment is nothing you need to "get" from outside or "achieve."...

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Dalai Lama Birthday Message

On July 6, 2021, His Holiness the Dalai Lama’s 86th Birthday was celebrated around the globe. On the occasion, His Holiness offered this inspiring birthday message. The Mind & Life Institute were among the many organizations to honor the Dalai Lama’s birthday,...

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What We Can Learn from a Flower

We can find lessons in everything we do. One of the lessons that I learned as a mechanic, many years ago, is very useful in being able to control the mind. The newer vehicles probably don’t require this anymore, but way back then, a car had to be periodically...

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