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Yoga for Low Back Pain
In this online workshop (starts Nov. 5, 2021 over 2 consecutive weekends), Dr. Loren M. Fishman will explain seven basic causes of low back pain and teach you how to identify the proper one, relieve the pain it produces, and how to avoid the causes of pain in the...
Books on Yoga for Specialized Applications: 2021
As Yoga therapy and Yoga for specialized applications becomes more widely accepted in the United States and western world, more and more books are being published on these subjects.This is just a small sampling of some of the books that have been published in 2021....
BOOK: “Yoga Radicals”
Yoga Radicals (Singing Dragon/Jessica Kingsley Publishers) is a new book consisting of curated interviews with Yoga pioneers including Gail Parker, Heather Mason, Neil Pearson, and Integral Yoga Minister Rev. Jivana Heyman (founder of Accessible Yoga), among others....
“Walking in the Jungle” with Hersha Chellaram!
This delightful kids series is taught by Hersha Chellaram (Integral Yoga teacher and Integral Yoga Centre of Hong Kong director) and is also for the young at heart! In this class, Hersha takes you through a whimsical and fun stretching and breathing program as part of...
Yoga as a Tool of Embodiment and Refuge
In this conversation, Avi Gordon (director of the Integral Yoga Teachers Association) talks with Francesca Cervero—a full-time Yoga teacher since 2005—about her approach to practicing and teaching Yoga. Francesca's teaching is inspired by her foundational training...
Developing Spiritual Vision
How to love everyone equally? It’s a beautiful question. There are so many differences among us in terms of age, physical characteristics, professions, and so on. The only way to love everybody equally is to see the common element running through all these...
The Science of Yoga, Part 3: The Five Kleshas
In his translation and commentary on the Yoga Sutras of Patanjali, Swami Satchidananda gives this introduction to the five kleshas: “Sri Patanjali gives the obstacles (kleshas), which will then be explained one by one. The order is significant: because of ignorance of...
Raja Yoga’s Essential Teaching: The Quest for Happiness
In this 3rd installment of this series on "Raja Yoga Now," Swami Karunananda encourages our readers to explore what they are truly searching for in life. And, to consider how the teachings of Raja Yoga can support one's inner exploration and spiritual journey. What do...
Light on the Yamas & Niyamas: Introduction
In this new column, Dale Ann Gray offers reflections on the yamas and niyamas of the Yoga Sutras, incorporating insights from classical Nondual Yoga. In this article, she offers an overview on the distinctions between the dualistic philosophy of Patanjali’s Yoga and...
