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Breath, Body and Brain Aligned

While Sri Patanjali and other classical Yoga sources have known this for several thousand years, recent medical research highlights the profound connection between breath, body, and mind, emphasizing breathwork as a tool for emotional regulation and stress relief....

Integral Yoga Etsy Shop + Raffle!

  From inspiring art to spiritual gifts, the Integral Yoga Etsy Shop features unique items that embody the inspiration and joy of Yoga. To celebrate our 2025 launch, we’re offering the first 25 customers who make a purchase by January 11th automatic entry into a...

Embarking on a Spiritual Odyssey, Part 12: Sacred Discipline Continues

In our last installment, Ramaswamy (Swami Satchidananda’s birth name) realized that the next step in deepening his spiritual practices would be to travel sixty miles from his birthplace of Chettipalayam to the ashram of the family Guru, Sri Sadhu Swamigal, in Palani....
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The Bhagavad Gita in Daily Life: Introduction

The Bhagavad Gita in Daily Life: Introduction

In this series of short articles, Swami Asokananda shares his insights from years of study of and contemplation on the great Indian scripture the Bhagavad Gita.  I would like to start with a little background. The Bhagavad Gita is 700 verses of the longest poem ever...

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Yoga for Mental Health

Yoga for Mental Health

In recognition of  "Mental Health Awareness Month"  (observed each May in the USA),  Nalanie Chellaram's (director of the Integral Yoga Institute Gibraltar and Sotogrande, Spain) gave a talk on how Yoga can help with mental health issues. In this video, Nalanie also...

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Fruit Ripens When Ready

Fruit Ripens When Ready

Sometimes one person is ready and the other is not. If you want to give to another, but do not yet feel ready, then don’t worry about it. If you are not ready, don’t give. Even a tree doesn’t want to give all the fruits until they are ripe. When the fruits are ready,...

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Eight Reasons to Return to Yoga Centers and Studios

Eight Reasons to Return to Yoga Centers and Studios

Online Yoga has been a lifesaver, without a doubt. It has slotted into our working day with ease, especially since the commute to work may be no more than the distance from our bedroom to our customized home office. And, for those who have accessibility or travel...

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How Meditation Can Help in Times of Loss and Heartbreak

How Meditation Can Help in Times of Loss and Heartbreak

In grief and loss, the mind is powerfully affected. The way we think is changed. The content of our thoughts is altered. Particularly in early and traumatic grief, we forget things, we lose things, we are distracted and inattentive. Alternatively, we can be utterly...

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Coping with COVID & Its Aftermath

Coping with COVID & Its Aftermath

The Integral Yoga Institute of New York is hosting a virtual 4-week series starting June 4th on "Coping with COVID" taught by Nancy O'Brien and other therapeutic Yoga teachers. A gentle, supportive Yoga practice can bring some hope to the myriad challenges of COVID....

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CD: Songs of Grace, Digital Download!

CD: Songs of Grace, Digital Download!

Now Available for Download! This recording is a rare and special gift. It is the voice of Sri Swami Satchidananda, singing chants and prayers in the Sanskrit, Tamil, and English languages, including from the Bhagavad Gita. Recorded in Los Angeles in 1980, with a small...

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The Colorful World of Peter Max

The Colorful World of Peter Max

In this short video from 2015, CBS This Morning interviewed pop artist icon Peter Max. This past week, Peter Max Studio sent out a promo for his beautiful artwork and they highlighted Max's relationship with Swami Satchidananda (Max's Guru) and the influence on his...

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