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Yoga for Strong Bones-Part 1: May 14-15 Online
Discover how Yoga asana (posture) can help to build and maintain strong bones. Join Integral Yoga master teacher Satya Greenstone, E-RYT 500, C-IAYT for the Yoga for Strong Bones Part 1 online workshop, May 14 – 15, 2022. A 10-year study by Dr. Loren Fishman...
Neuroscience and Yoga Teacher Training Certification July 2022
The Neuroscience and Yoga Teacher Training Certification program will be held in person at Satchidananda Ashram–Yogaville from July 14 to 18, 2022. The training is led by M. Mala Cunningham, Ph.D., C-IAYT, an educator and leader in the field of Medical Yoga. This...
200-hour Integral Yoga Teacher Training – Summer 2022
The next 200-hour Integral Yoga Teacher Training to be held at Satchidananda Ashram–Yogaville in central Virginia is from July 11 - August 7, 2022. This in-person training will be led by Integral Yoga master teacher Satya Greenstone, E-RYT 500, C-IAYT. Gain a strong...
Integral Yoga Therapy Virtual Open House: May 14, 2022
The Integral Yoga Therapy Certification Program is excited to announce their annual Virtual Open House on Saturday, May 14th from 12–1:30pm EST. The open house is a chance for all who are interested in better understanding what it takes to become an Integral Yoga...
A Short Guided Meditation/Relaxation Experience
Integral Yoga teacher Zac Parker leads a short meditative and relaxing experience that you can do to begin or end your day. It's also the perfect length to take a moment out of a stressful day or utilize during a work break, to drop into essence-nature and the peace...
A Tribute to Sylta Divyajyoti Kalmbach (1936 – 2022)
It was in 1991 that Yoga teacher Sylta Divyajyoti Kalmbach invited Swami Satchidananda to southern Portugal in 1991 to conduct an Integral Yoga retreat at her center, Quinta de Calma. This was the beginning of what would become a beautiful relationship between...
My Restless Savasana
My time on the mat began with a few sporadic classes to balance out a new fitness regime. I was in my early thirties and began noticing my high metabolism was not all I could rely on to stay healthy. Group classes motivated me to go to the gym, and I mixed up my...
Seeking Something like Faith
The howl of a nor’easter blew against my house and rattled the windows. A rifle-like crack, roaring whoosh, and an earth-shaking thud shocked me fully awake. I assumed another tree had fallen. Finally, night gave way to grey dawn and I huddled around my coffee mug in...
Compassionate Communication
If we pay attention to the world news, I think we can agree that our world is in dire need of more mindfulness, justice, and compassion. On an individual level, a deeply- entrenched sense of separation—and the resulting insecurity—has given rise to so much mistrust...
Living a Liberated Life
To understand a jivanmukta you have to become a jivanmukta. Jivanmukta means one who is alive and liberated. There is still karma but probably not their own karma. They perform actions for the sake of others. That’s also a karma. They are liberated souls, but not...