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Breath, Body and Brain Aligned

While Sri Patanjali and other classical Yoga sources have known this for several thousand years, recent medical research highlights the profound connection between breath, body, and mind, emphasizing breathwork as a tool for emotional regulation and stress relief....

Integral Yoga Etsy Shop + Raffle!

  From inspiring art to spiritual gifts, the Integral Yoga Etsy Shop features unique items that embody the inspiration and joy of Yoga. To celebrate our 2025 launch, we’re offering the first 25 customers who make a purchase by January 11th automatic entry into a...

Embarking on a Spiritual Odyssey, Part 12: Sacred Discipline Continues

In our last installment, Ramaswamy (Swami Satchidananda’s birth name) realized that the next step in deepening his spiritual practices would be to travel sixty miles from his birthplace of Chettipalayam to the ashram of the family Guru, Sri Sadhu Swamigal, in Palani....
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Sustaining a Spiritual Vision

Sustaining a Spiritual Vision

For most of us, this effort requires patience, persistence, and some means to renew this commitment. The obstacles are many: the countless stressors of daily life, the subconscious beliefs and habitual thinking that compel us to defend the ego-identity we’ve formed,...

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Mental Health, Brain Science, and Yoga – Online

Mental Health, Brain Science, and Yoga – Online

Amy Wheeler, Ph.D., C-IAYT and M. Mala Cunningham, Ph.D., C-IAYT will present an online workshop on "Mental Health, Brain Science and Yoga" from July 28 - August 3, 2021. For everyone, especially mental health professionals, Yoga teachers, Yoga therapists, and...

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The Mantra of Love

The Mantra of Love

Manish Vyas is a teacher of Nada Yoga, the Yoga of sound. His composition "Tumi Bhaja Re Mana" is one of his most popular and beautiful. Translated, the mantra means: Oh mind (mana), my dear friend, always chant (bhaja) the name of the Divine, Always repeat (japa)...

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What is Consciousness?

What is Consciousness?

Dr. Deepak Chopra and Dr. Hareesh Wallis discuss the nature of Consciousness as explained in the ancient text The Recognition Sutras. As Dr. Wallis explains, "Consciousness engages in this divine act of creation, preservation, dissolution, concealment, revelation....

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Spiritual Alchemy

Spiritual Alchemy

What does it mean when a scripture or spiritual teacher tells us to “mentally keep quiet?” It means to raise above your mind. When I did that, in that moment, I didn’t see all the differences, all the separateness. I saw only the unity in all of the diversity—the...

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The Psychology of the Yoga Sutras

The Psychology of the Yoga Sutras

The late Michael Stone understood that we all crave to forget about ourselves and to connect with something larger than the way we represent ourselves, yet, we constantly put obstacles in our own way. That’s why we need Yoga, and it’s also why we need to approach Yoga...

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Opportunity for Awakening

Opportunity for Awakening

You will inevitably encounter adversity in life, either on a personal level or, as we are experiencing it now, on a collective level. If you haven’t delved deep enough, if you haven’t found anything beyond the conceptual thinking mind, then adversity, whatever it is...

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Accessible Yoga Association Community Forum

Accessible Yoga Association Community Forum

This month, in honor of Pride, Accessible Yoga is celebrating the work of Queer and Trans Yoga teachers who are creating accessible and affirming spaces among the LGBTQ+ Yoga community. On June 28, join host M Camellia, Zel Amanzi and Puja Singh Titchkosky of the...

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