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Breath, Body and Brain Aligned

While Sri Patanjali and other classical Yoga sources have known this for several thousand years, recent medical research highlights the profound connection between breath, body, and mind, emphasizing breathwork as a tool for emotional regulation and stress relief....

Integral Yoga Etsy Shop + Raffle!

  From inspiring art to spiritual gifts, the Integral Yoga Etsy Shop features unique items that embody the inspiration and joy of Yoga. To celebrate our 2025 launch, we’re offering the first 25 customers who make a purchase by January 11th automatic entry into a...

Embarking on a Spiritual Odyssey, Part 12: Sacred Discipline Continues

In our last installment, Ramaswamy (Swami Satchidananda’s birth name) realized that the next step in deepening his spiritual practices would be to travel sixty miles from his birthplace of Chettipalayam to the ashram of the family Guru, Sri Sadhu Swamigal, in Palani....
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What We Can Learn from a Flower

What We Can Learn from a Flower

We can find lessons in everything we do. One of the lessons that I learned as a mechanic, many years ago, is very useful in being able to control the mind. The newer vehicles probably don’t require this anymore, but way back then, a car had to be periodically...

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The Bhagavad Gita in Daily Life: Part 2, Sanatana Dharma

The Bhagavad Gita in Daily Life: Part 2, Sanatana Dharma

I would like to continue this series with a little more background and history to set the stage and context for our study of the Bhagavad Gita. Throughout the ages people, probably throughout the planet, maybe possibly other planets, went deep into the mind,...

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Yoga for Calm Endurance: Titiksha

Yoga for Calm Endurance: Titiksha

From Yoga, we learn titiksha, a Sanskrit term meaning: patient endurance as a practical approach to ride out the storm of suffering. Titiksha teaches us that what we are perceiving in this moment will change. You need only put one foot in front of the other, one...

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“The Dedicated Ever Enjoy Supreme Peace”

“The Dedicated Ever Enjoy Supreme Peace”

The Bhagavad Gita, the great Indian scripture, states Tyagat Shantir Anantaram, which Sri Swami Satchidananda translated as: “The dedicated always enjoy Supreme Peace. Therefore, live only to serve.” Dedication is a practice that, when observed, can bring about a...

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Little Big Man: A Yogaville Adventure

Little Big Man: A Yogaville Adventure

Miles Eberle (son of the Yogaville and Integral Yoga Magazine webmaster, Sam, and wife Lilavati) was captured on his daily rounds in Yogaville, where he was born and lived until a few years ago, when he and his family moved to Colorado to be with the rest of the...

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This is Your Brain on Enlightenment

This is Your Brain on Enlightenment

Sara Novak's article on Discover magazine's website was clearly written pre-pandemic. It turns out she (a writer for Discover, Discovery Health, Popular Science, among others) was writing about a visit to Satchidananda Ashram, what drew her there, and about the field...

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Yoga Alliance Lineage Series: Integral Yoga

Yoga Alliance Lineage Series: Integral Yoga

In this video, host Kim Weeks and Swami Asokananda (president and spiritual director of the New York Integral Yoga Institute) explore the origins, evolution, and modern-day story of Integral Yoga. Hosted by Yoga Alliance, "Yoga Lineages" is a series of conversations...

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Miracles Can Happen

Miracles Can Happen

Sometimes miracles happen through someone, even without their knowledge. There have been many who, like Jesus, performed miracles.  And they didn’t claim that they were doing everything, but that it was the God’s will. That shows that there was no ego involved....

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