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The Science of Pranayama: How Breath Transforms Mind and Body

In this episode of the Integral Yoga Podcast, host Avi Gordon welcomes Dr. Sundar Balasubramanian to explore the connection between breath, mind, body, and the ancient wisdom of Yoga through a modern scientific perspective. Dr. Sundar shares insights into prana,...

A Pilgrim’s Guide to a Day at Yogaville

A first day at an ashram is best approached the way one approaches a yatra, a pilgrimage. The word matters. A visit is something you do to a place. A pilgrimage is something a place is permitted to do to you, and the difference lies almost entirely in the preparation....

The Integral Yoga Dharma Sutras

A spiritual tradition lives not only through its teachings and practices, but through the way those teachings are embodied. Integral Yoga asks us to bring spiritual life into every dimension of our lives. This includes the way we speak and act, respond to...
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The Meat & Dairy Farmers Going Vegan

Recently, BBC News reported that after one UK dairy farmer lost most of his dairy herd to bovine tuberculosis that he decided he would no longer send animals to the slaughterhouse. "It made me wonder if we can justify the industrial slaughter of sentient beings," says...

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Be the Centerpoint

We all look for excitement, thinking that it is a plus. But what is a plus? A minus crossed. A pendulum won’t swing to the plus side and remain there. When it swings to one side, it automatically has to come back to the other. When you want excitement, and swing to...

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The Heart of the Matter

My father would have been in a coffin when I was 16 years-old had he not noticed subtle changes in his breathing and the way that he felt while running on a treadmill at the gym. My father was an avid runner, and a wonderful example of one who takes care of their...

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Finding Gold in Yoga Practice

It has been easy for me to stay on the spiritual path for thirty-four years; but finding an attitude that sustains my joy and compassion is the challenge. A dogmatic seeker is dangerous. I could easily become rigid, controlling, or just an annoying know-it-all. It’s...

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Yoga as “Lifestyle Medicine”

I first came across the teachings of Swami Satchidananda (Sri Gurudev) in a transcript from a talk he gave in which he said, “We have a natural state of ease and when we lose it we get disease.” I was in medical school at the time, and nobody was really addressing the...

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Integral Yoga Teachers Online Conference Nov. 4–6, 2022

Integral Yoga trained teachers are invited to the Integral Yoga Teachers Online Conference scheduled for November 4th through the 6th, 2022. The weekend is designed to refine your teaching skills and provide you with teaching inspiration and personal relaxation....

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BOOK: “Woodstock – A Spiritual Moment in Time”

In this latest book from Woodstock Festival photographer Elliott Landy, Woodstock: A Spiritual Moment in Time, is the first of a series of personal short books featuring Landy's photographs, both the well known, music related ones from the Sixties and other genres of...

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Egyptian Dreams: 9 Day Cairo & Nile Cruise Vacation

Satchidananda Ashram–Yogaville is hosting Egyptian Dreams: 9 Day Cairo & Nile Cruise Vacation from February 7 – 15, 2023. Egypt, home to one of humanity’s greatest ancient civilizations with its divine Pharaohs and pantheon of deities, is ready to show you its...

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