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The Science of Pranayama: How Breath Transforms Mind and Body

In this episode of the Integral Yoga Podcast, host Avi Gordon welcomes Dr. Sundar Balasubramanian to explore the connection between breath, mind, body, and the ancient wisdom of Yoga through a modern scientific perspective. Dr. Sundar shares insights into prana,...

A Pilgrim’s Guide to a Day at Yogaville

A first day at an ashram is best approached the way one approaches a yatra, a pilgrimage. The word matters. A visit is something you do to a place. A pilgrimage is something a place is permitted to do to you, and the difference lies almost entirely in the preparation....

The Integral Yoga Dharma Sutras

A spiritual tradition lives not only through its teachings and practices, but through the way those teachings are embodied. Integral Yoga asks us to bring spiritual life into every dimension of our lives. This includes the way we speak and act, respond to...
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“Plant-Based Himalaya” from Vegan Nepal

In 2016, Babita Shrestha (chef, photographer, graphic designer) decided to live a vegan lifestyle as much as possible. After cooking delicious and healthy plant-based meals for herself and her friends, she decided to let her creativity blossom, curating her own unique...

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Prenatal Yoga Teacher Training – April 2023 Online

The Integral Yoga Institute of New York is sponsoring this Online Training in April 2023, that prepares Yoga teachers to teach classes in Prenatal Yoga. The specialized prenatal practices help the students become aware of the changes of pregnancy and promote...

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Living Yoga Training 2023

The Living Yoga Training (LYT) program will re-open in early 2023 at Satchidananda Ashram–Yogaville. The goal of the LYT program is to help participants establish or deepen their practice in the supportive Ashram environment. You will be guided by instructors who have...

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Satchidananda Ashram–Yogaville Fall 2022 Update

Satchidananda Ashram–Yogaville continues to work toward full re-opening in 2023. It is currently open for pre-registered program and training participants. This short video offers an overview of some of the re-opening process and the renovations that were undertaken...

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The Spiritual Wisdom of George Harrison

For many, George Harrison was just one of the Beatles and a musician, but there was so much more. This short video captures some of the spiritual wisdom that inspired his inner life and his spiritual journey. He explains how being anchored in the Yoga teachings and...

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Yogaville Environmental Activist Honored by Sierra Club

Yogaville community resident and environmental activist Heidi Dhivya Berthoud was honored with the 2023 Sierra Club's Earth Flag, in recognition of the extraordinary work she has been doing to protect Yogaville and other communities from fracked gas pipelines and...

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Questions and Answers on the Yamas

Q: In the Ramayana and Mahabharata, it’s clear that there was killing. The Gita itself takes place on a battlefield. How is this explained and justified in terms of ahimsa (non-violence)? Swami Satchidananda: In the Bhagavad Gita, Krishna talks about non‑violence to...

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Living On Purpose

As we enter a new year, we can make good use of this landmark in time to reflect on the way we make decisions and choices in our lives. Is there an overarching purpose behind the way we use our time and energy, or are we “going with the flow?” Are we acting on the...

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