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Breath, Body and Brain Aligned

While Sri Patanjali and other classical Yoga sources have known this for several thousand years, recent medical research highlights the profound connection between breath, body, and mind, emphasizing breathwork as a tool for emotional regulation and stress relief....

Integral Yoga Etsy Shop + Raffle!

  From inspiring art to spiritual gifts, the Integral Yoga Etsy Shop features unique items that embody the inspiration and joy of Yoga. To celebrate our 2025 launch, we’re offering the first 25 customers who make a purchase by January 11th automatic entry into a...

Embarking on a Spiritual Odyssey, Part 12: Sacred Discipline Continues

In our last installment, Ramaswamy (Swami Satchidananda’s birth name) realized that the next step in deepening his spiritual practices would be to travel sixty miles from his birthplace of Chettipalayam to the ashram of the family Guru, Sri Sadhu Swamigal, in Palani....
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Vegetarian Crocodile Offered Last Rites at Hindu Temple

Vegetarian Crocodile Offered Last Rites at Hindu Temple

Indian Express: In a rare gesture, a Kerala temple accorded “bhu samadhi” to a crocodile, named Babiya, that died in the shrine’s pond on Sunday night and a post-mortem cited the death due to old age. Since the crocodile has been part of the lore of Sree...

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The Meat & Dairy Farmers Going Vegan

The Meat & Dairy Farmers Going Vegan

Recently, BBC News reported that after one UK dairy farmer lost most of his dairy herd to bovine tuberculosis that he decided he would no longer send animals to the slaughterhouse. "It made me wonder if we can justify the industrial slaughter of sentient beings," says...

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Be the Centerpoint

Be the Centerpoint

We all look for excitement, thinking that it is a plus. But what is a plus? A minus crossed. A pendulum won’t swing to the plus side and remain there. When it swings to one side, it automatically has to come back to the other. When you want excitement, and swing to...

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The Heart of the Matter

The Heart of the Matter

My father would have been in a coffin when I was 16 years-old had he not noticed subtle changes in his breathing and the way that he felt while running on a treadmill at the gym. My father was an avid runner, and a wonderful example of one who takes care of their...

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Finding Gold in Yoga Practice

Finding Gold in Yoga Practice

It has been easy for me to stay on the spiritual path for thirty-four years; but finding an attitude that sustains my joy and compassion is the challenge. A dogmatic seeker is dangerous. I could easily become rigid, controlling, or just an annoying know-it-all. It’s...

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Yoga as “Lifestyle Medicine”

Yoga as “Lifestyle Medicine”

I first came across the teachings of Swami Satchidananda (Sri Gurudev) in a transcript from a talk he gave in which he said, “We have a natural state of ease and when we lose it we get disease.” I was in medical school at the time, and nobody was really addressing the...

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Integral Yoga Teachers Online Conference Nov. 4–6, 2022

Integral Yoga Teachers Online Conference Nov. 4–6, 2022

Integral Yoga trained teachers are invited to the Integral Yoga Teachers Online Conference scheduled for November 4th through the 6th, 2022. The weekend is designed to refine your teaching skills and provide you with teaching inspiration and personal relaxation....

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