Yogic Meal Prayer

Sanskrit, Yogic Diet

In almost every culture there are different ways to say prayers before consuming food. Most of these prayers offer an opportunity to express the gratitude we feel to have the food we are about to eat. They sometimes give us pause to also reflect upon those who are less fortunate and may not be blessed with a bountiful abundance or variety of foods. Praying together reminds us that we are a family, a community, one world.

Before each meal at Satchidananda Ashram–Yogaville, and at all Integral Yoga Institutes and Centers, a meal prayer is recited. The prayer is in the ancient Sanskrit language, renowned for its profound and calming vibrational qualities. By offering a prayer before meals, we are reminded of several things: We eat to live (rather than living to eat). We have gratitude for the many blessings in our lives. We take a few moments to calm the mind and prepare the body to receive nourishment.

This meal prayer (known in Sanskrit as “Annapoorna Stotram”) was composed in the 8^th Century by the great sage Adi Shankaracharya. The prayer is then followed by the English translation given by Sri Swami Satchidananda*:

THE MEAL PRAYER: “ANNA POORNE”

OM Annapoorne Sadhaapoorne
Shankara Praana Vallabhe
Jnaana Vairaagya Siddhyartham
Bhikshaam Dhehee Cha Paarvati

Mathaa Cha Paarvathee Devee
Pithaa Devo Maheshwaraha
Baandhavaah Siva Bhaktaaha
Swadeso Bhuvana Trayam
Hari Om Tat Sat Brahmaarpanamastu
Lokaa Samastaah Sukhino Bhavantu

OM Beloved Mother Nature,
You are here on our table as our food.
You are endlessly bountiful, benefactress of all.
Please grant us health and strength, wisdom and dispassion,
to find permanent Peace and Joy, and to share this Peace and Joy
with one and all.

Mother Nature is my mother,
My father is the Lord of All,
The whole creation is my family.
The entire universe is my home.
I offer this unto OM, that Truth which is universal.
May the entire universe be filled with peace and joy, love and light.

Jai Sree Sadguru Mahaaraaj Ki Jai!
May the Light of Truth overcome all darkness. Victory to that Light!

*Listen to Swami Satchidananda recite the meal chant in Sanskrit.

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