Yoga News

Reflections on Aging and Yoga

Reflections on Aging and Yoga

It was 1968 and I was in my 20s in New York City. I started practicing Yoga at the Integral Yoga Institute. I am now in my 70s, it is 2020, and I live in Colorado Springs, Colorado. I am still practicing Yoga. I’m sure you can do the math. Since my 20s, I have been...

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Why Practice Hatha Yoga?

Why Practice Hatha Yoga?

Many people think that anything involving poses and stretches is Yoga, but Hatha Yoga is a far deeper practice with very specific goals. These goals include bringing health, wellbeing, ease and steadiness to the body so that we can function happily in the world and...

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Mahasamadhi: Faith and Transition

Mahasamadhi: Faith and Transition

Swami Karunananda (senior Integral Yoga monk and master teacher) writes about the Guru-disciple relationship and shares some of the inspiring experiences she had with her Guru, Sri Swami Satchidananda. This talk was recently given on the 18th anniversary of the...

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This Is What We Call Integral Yoga

This Is What We Call Integral Yoga

In order to be attuned to the Cosmic Consciousness, you have to be tuned in. If you haven’t tuned yourself in, then nothing will come. And if you tune to a wrong station, horrible things will come. But when you are tuned well, when you are at ease, everything comes to...

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BOOK: Temple Dancer

BOOK: Temple Dancer

Before Amy Weintraub published her first novel, Temple Dancer, she was known as the bestselling author of Yoga for Depression. Readers may be surprised to find out that prior to becoming a Yoga therapist, she was a fiction writer for many years, suffering from...

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Shakuhachi: The Spirit of Zen

Shakuhachi: The Spirit of Zen

Rodrigo Rodríguez is a Shakuhachi composer, musician and teacher. The Shakuhachi is a Japanese wind instrument with some 500 years of history, from its origins the role of the instrument was linked to different genres of Japan to contemporary times as a fundamental...

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Why Study About Death and Dying?

Why Study About Death and Dying?

Prior to a Yogaville online program (Graceful Exit: Death and Dying from the Tibetan Buddhist tradition) that Andrew Holecek offered via Yogaville, he shared his reflections on what the benefits are in not avoiding the subject of death and dying, but rather delving...

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