Recently, Integral Yoga teacher Carole Kalyani Baral was interviewed on Unity Online Radio’s “Main Street Vegan” program by its host Victoria Moran. In this excerpt from the show, Kalyani talks about her Integral Yoga journey, becoming a vegetarian (and, later, vegan), and the health challenges that culminated in a life-threatening diagnosis. Kalyani discusses how a liver transplant, Yoga, and a healthy lifestyle gave her a new lease on life and a renewed dedication to selfless service. Kalyani also talks about contributing several sections to the new book, The Yoga Way: Food for Body, Mind & Spirit by Swami Satchidananda — a book she was instrumental in bringing to fruition.
Six Foods that Work to Improve Flexibility for Yoga Practice
Most of our flexibility comes from Yoga, walking, static stretching, and other forms of exercise. Still, diet also plays an important role. Eating the right foods can help us improve on more advanced poses and become a more well-rounded Hatha Yogi. 1. Collagen...
