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Deepening Your Hatha Yoga Practice

With his unique humor and enormous depth of wisdom, Swami Asokananda is a master in presenting the great teachings of Yoga in ways that are deeply relevant to key issues in modern life. In this article, he shares the benefit of his experience from his personal journey...

Beyond the Breath

Pranayama, often described as yogic breathing, is one of the most powerful, yet subtle practices in Yoga. Certainly, we use yogic breathing techniques to practice pranayama—but if we mistake these techniques for the intent, we cut ourselves off from the full scope of...

Resting in the Authentic Self

In this interview, renowned Yoga teacher Rod Stryker explores the four motivating forces in life and how a steady spiritual practice can bring those to fruition in a way that helps us live happy, healthy and fulfilling lives. Stryker believes that the aim of practice...

Guided Deep Relaxation to Help You Sleep

These are stressful times. You may be one of the many who feel stressed and tired but find it hard to sleep. This short Integral Yoga Guided Relaxation, with Integral Yoga senior teacher Nalanie Chellaram, is designed to help you relax, fall asleep, and rest well....

Savasana for the Yogis who Can’t Sit Still

Savasana (or Corpse pose) is well-known for being the most important pose in our Yoga practice. It is the moment when all the physical hard work of class can seep into our muscles and bones, our body can melt into the floor, and we can finally do nothing but breathe....