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Loss, Life, Love

Nalanie Chellaram, Integral Yoga teacher and Gibraltar and Sotogrande, Spain centers head, recently published a book, Loss, Love, Life. In this article, she shares the inspiration behind writing the book and her journey through loss into life and love again. The book...

How Yoga Helps

When Prevention magazine published two articles about Integral Health Services—a groundbreaking integrative medicine clinic in Connecticut, the waiting list at IHS grew into a 2-year wait! Possibly the first health center of its kind in North America (and even the...