Julie Lusk, MEd, E-RYT-500, NCC, has a new book out: Yoga Nidra Meditations: 24 Scripts for True Relaxation. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world’s master teachers—including Swami Satchidananda—this book...
Yoga/mindfulness activities may facilitate stress management among elementary school students and may be added as a complement to social and emotional learning activities, according to a Tulane University study. Published 2018, in Psychology Research and Behavior...
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