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The Heart of the Matter

My father would have been in a coffin when I was 16 years-old had he not noticed subtle changes in his breathing and the way that he felt while running on a treadmill at the gym. My father was an avid runner, and a wonderful example of one who takes care of their...

Yoga Takes Care of Body and Mind

In the name of Yoga our goal is to keep the mind peaceful and food not only plays an important part in the health of the body, but it plays a very important part in the condition of the mind. So, you have to be very careful about what you are eating. To understand...

The Spirit of Ahimsa: Creating a More Loving World

Many people are concerned about the violence in our society and about the threat that violence poses to the very existence of our planet. Ahimsa is a Sanskrit word that means non-violence. Following ahimsa doesn’t simply mean not killing. We cannot live without...