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Six Foods that Work to Improve Flexibility for Yoga Practice

Most of our flexibility comes from Yoga, walking, static stretching, and other forms of exercise. Still, diet also plays an important role. Eating the right foods can help us improve on more advanced poses and become a more well-rounded Hatha Yogi. 1.   Collagen...

The Heart of the Matter

My father would have been in a coffin when I was 16 years-old had he not noticed subtle changes in his breathing and the way that he felt while running on a treadmill at the gym. My father was an avid runner, and a wonderful example of one who takes care of their...

The Benefits of a Yogic Lifestyle

The idea of Cosmic Consciousness is spoken of in both scriptures and in scientific journals. If we only quote the scriptures some may not accept this idea of a universal, all-pervading Consciousness. If we quote a scientist, all are ready to accept it! Modern science...

Ornish Diet Ranked #1

U.S. News & World Report recently ranked 39 diets based on input from a panel of health experts and declared The Ornish Diet #1 in healthy heart diets and #9 for best diet overall! The Ornish Diet was created in 1977 by Dr. Dean Ornish who noted: “Swami...

Dr. Dean Ornish Featured in Amazon Prime Video Series

Dean Ornish, MD—lifestyle medicine doctor and Integral Yogi, is featured in the new Amazon show “Love, Gianna.” In this new series, actress Gianna Simone explores the benefits of Veganism as she interviews world-renowned doctors and experts in the field of...