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What Yoga Has to Say About Health

Yoga is the original mind-body medicine that has enabled individuals to attain and maintain sukha sthanam, a dynamic sense of physical, mental and spiritual well-being. The Bhagavad Gita defines Yoga as samatvam, meaning thereby that Yoga is equanimity at all levels,...

Approaching the Yoga Sutras with Great Respect and Love

As a practitioner and as a teacher of Yoga, (the late) Mukunda Stiles pondered the Yoga Sutras for over three decades. He brings not just a philosophical understanding to the Sutras, but a deep personal experience that helps illuminate the text. In this interview from...