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Understanding Yourself and God

The real goal of Yoga is to understand oneself by making the mind clean and calm. Yoga is not just a set of physical postures, meditation, and breathing techniques. Yoga helps us to develop mental purity and serenity, which are both necessary to understand oneself....

Educating the Whole Child through Yoga

An Interview with Marsha Wenig Marsha Wenig is the founder and President of YogaKids®, an international organization dedicated to bringing Yoga to children. She has been a pioneer in the field of Yoga for children and draws on her roles as mother, teacher, poet and...