The Yoga of Gardening

I dropped the corn seeds in the furrow and wondered if they would grow. In the dark earth they glowed like citrine quartz; it seemed improbable that in two months the tiny dry seeds would grow into plants that would stand above my head. Many gardeners told me growing...

How to Practice Loving-Kindness

Loving-kindness is probably known to many as the Buddhist practice of metta, The formal practice of metta begins beautifully, by directing kindness toward ourselves or to someone to whom we can easily feel goodwill. Once we take a moment to actually feel that energy...

You Can Create a Better World

In order to have a better world we must learn to think of the globe as a whole. Our world leaders need to be more selfless and sacrificing. Only by having a universal and spiritual vision can we bring positive change into the political field. A person who is really...

Carrying Inner Peace Out into the World

It is a tradition in Integral Yoga that after daily meditation we repeat Shanti mantras, or peace prayers. These prayers are a beautiful way to end one’s formal meditation sitting and are a spiritual support in that they are affirmations of peace. The Yoga tradition...