living in the now Archives - Integral Yoga® Magazine

Awakening to the Present Moment

Are we truly free to act with full awareness in the present moment — in harmony with our true nature and our interconnection with all of life? To choose freedom means learning to respond to life without being driven by the hidden “shoulds” that may have taken root in...

Santosha – Making Peace with the Present

Featured Practice, Yoga Sutras

Contentment is a deceptively simple concept that offers tremendous benefit if we fully embrace its practice. It is referred to as santosha in the Yoga Sutras of Patanjali and is not so easy to master because the habit of wanting and achieving is so deeply ingrained in...

living in the now

Awakening to the Present Moment

Santosha – Making Peace with the Present

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