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Yoga and My Path as an Artist

Cat Bennett is an artist and writer who believes that everyone can draw and use the practice of drawing to grow awareness of the creative self within. Her experience in Yoga class helped her to understand the relationship between art and spiritual practice. In this...

Sadhana: What I learned from Doing it the “Wrong” Way

In this article, Laura Sevika Douglass shares the insights she’s gained from her own sadhana practice in the hope that readers can benefit from her experience and avoid some of the many challenges everyone encounters when trying to establish a regular practice Since...

Teaching Yoga to Women with Eating Disorders

 Laura Sevika Douglass, Ph.d. is a regular guest editor of Integral Yoga Magazine. In this article, she discusses the importance of creating a safe space in her Yoga classes and the role her personal spiritual practice plays in her service to others. Dr. Douglass...