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healing with Yoga

Yoga to Support Immunity

Yoga to Support Immunity

Featured Health with Yoga, Yoga Therapy

Melanie Salvatore-August’s new book, Yoga to Support Immunity, is a clear, step-by-step whole-being Yoga at home program to help boost immune function and bring vitality to the mind and spirit. She includes in-depth instructions for specific Yoga poses and teaches you...

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The Healing Power of Pranayama

The Healing Power of Pranayama

Featured Health with Yoga, Pranayama

Over ten years ago, a yogi friend went hiking up a steep mountain. She was wearing good shoes and enjoying the challenge, as well as the stunning view upon reaching the peak. Soon after she began her descent, she slipped and badly twisted her ankle. Immediately, she...

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