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Trauma Healing in the Yoga Zone

Joann Lutz, MSW, LICSW, C-IAYT, E-RYT
 has a new book: Trauma Healing in the Yoga Zone. It is an informative and trailblazing guide for mental health professionals, Yoga therapists and teachers working with trauma utilizing the science of Yoga. In this article, she...

Yoga for Post-Traumatic Stress Disorder

Dr. Bessel van der Kolk is considered one of  the world’s leading authorities on Post-Traumatic Stress Disorder (PTSD). He has pioneered the use of Yoga as a therapy that is helping these individuals to work through their PTSD and regain a sense of mastery. In this...

Teaching Trauma Sensitive Yoga

Many people seem to find it interesting that a military man ended up teaching Yoga. At workshops and retreats, I am often asked how this came to be. The credit for my foray into Yoga belongs to my ego and my toes. A long career in the military, where exercise most...