Special Program: Svadhyaya with Saeeda Hafiz

Join Yoga teacher and author Saeeda Hafiz on November 6th online or in-person. She will discuss how writing her book, The Healing: One Woman’s Journey from Poverty to Inner Riches, was a type of svadhyaya (Self-study) the fourth niyama. She will invite participants to consider the practice of svadhyaya through an act of creating. This satsang is hosted by the Integral Yoga Institute of San Francisco and offers an opportunity to come together to share spiritual teachings. More info here.