Explore Latest Posts
Explore Pranayama Videos
More Articles
Integral Yoga Pranayama: Practice Guidelines
Any sitting posture may be used for performing pranayama as long as the spine is erect and the hands rest on the knees. However, it is optimal if one of the meditation postures is assumed. The main meditative poses are Padmasana (Lotus Pose) and Svastikasana...
Pranayama: Its Therapeutic & Spiritual Potential
Introduction The Gurus of Vedic times placed great importance on pranayama and advocated its practice in order to unleash the hidden potential energy known as the Kundalini Shakti. In the Prasnopanishad we find the following statement: “All that exists in all the...
Breath: The Sacred Bridge
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” ~Thich Nhat Hahn Vera was shocked when her boyfriend told her he wouldn’t ask her out again because she always agreed with him. He said she never had any ideas of...
Pranayama Resources: Books and CDs
There are some classic books on the practice of pranayama, the theory and philosophy of the subtle, vital pranic force and Swami Satchidananda’s “Breath of Life” CD that includes a guided pranic healing visualization. 1. Breath of Life CD: Integral Yoga Pranayama...