Curriculum
This course trains you to teach a workshop or meditation course, which will provide your students with the information, experience, and motivation that a new meditator needs in order to begin and develop a regular meditation practice. Your curriculum includes instruction and training in the following:
- Theory of meditation
- The principal techniques of meditation, including mantra, breath, and witnessing
- Overcoming obstacles to meditation practice
- Leading guided meditations and visualizations
- Answering questions about Yoga and meditation
- Maintaining a spiritual diary
- Developing a personal practice routine and a long-term practice plan
- Deepening and refining your own practice
- Integrating your meditation practice into daily life
- An outline for a workshop of any length
- A syllabus for a 6-week meditation course
This training program includes free access to all Yoga classes offered at Integral Yoga San Francisco and free access to IYTV, a large and ever-expanding library of recorded Integral Yoga Teachings, throughout the duration of this training!
Certification
At the end of the course, graduates receive a diploma certifying them to teach Integral Yoga Meditation. This course qualifies for 300-hour Integral Yoga Certification.
Prerequisites
The course is available to certified Yoga instructors of all traditions who have had a meditation practice for at least six months and to anyone with well established meditation practice. Daily 30 min meditation practice and attendance in one group Integral Yoga meditation per week is required during the training.
Online
We are committed to providing a safe and high quality program for all participants. Our graduates will develop skills to teach in person or online. The Yoga Alliance criteria about teacher trainings online is adapting as we move forward. We have dedicated staff to oversee the online coaching to have personal connections throughout the training.
More information and registration details here.
