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How to Meditate
Whenever you feel in a peaceful state of mind, meditate. Just close your eyes and relax, even if it's only for a minute. If you wish to deepen your meditation, then schedule some time daily for this practice. From the physical to the mental to the spiritual Meditation...
Meditation for Self-Mastery
Meditation starts with concentration. Meditation actually begins when the mind is well-focused and it learns to become totally still. When the mind becomes completely still it seems to be losing itself. That is what you call transcending the mental state. All...
Questions & Answers on Meditation with Swami Satchidananda
Question: What is the difference between meditating on something like a mantra and meditating on nothing at all, that is, on no particular mantra, thought or phrase? Will there be different results? Swami Satchidananda: No. But you have to teach me, how to meditate on...
How This Meditator Found His Groove
In this article, Swami Asokananda reflects upon the journey that took him from novice meditator to one of Integral Yoga’s master teachers. He shares the challenges and triumphs of having a regular meditation practice, as well as the insights and wisdom he gained on...
Mantras as an Aid to Meditation
According to Dr. Frawley, mantra repetition is perhaps the main method of the Yoga meditation. He regards mantras as asanas for the mind. He’s written an entire book on the subject (Mantra Yoga and Primal Sound) and, in this interview, he details the use of mantra as...
How to Meditate with a Mantra
Japa, the practice of repetition of a mantra, focuses the mind, makes it one-pointed and leads it into meditation. In this calm state, the powerful forces which are stored up in the unconscious get released and raised up to the conscious or subconscious level. The...
The Best Method of Meditation?
Students often ask me if there is one method of meditation that is the best. There is no one particular way of meditation. Meditation is the same process for all of us, no matter what technique we use. It is only the object or idea for meditation which may vary...
Tratak: Meditation on a Form or Yantra
The mind can be steadied by practicing repeated concentration and meditation on a visual form. The particular form can differ according to the individual's temperament and taste. Some examples are: the steady flame of a candle, a picture of a beloved saint or...
Ajapa-Japa Practice
In this article, Swami Satchidananda explains the science behind the relationship between sound vibrations and prana (subtle energy). He teaches the practice of ajapa-japa—concentration upon the natural sound of the breath which continually repeats the mantras Soham...
The Power of Meditation
There is a pretty Indian fable to the effect that if it rains when the star Svati is in the ascendant, and a drop of rain falls into an oyster, that drop becomes a pearl. The oysters know this, so they come to the surface when that star shines, and wait to catch the...