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Walking Meditation for Kids
Walking with a child or group of children is a perfect time to teach them about walking meditation. Begin by picking a path or trail your group already knows so the concentration need not be on finding your way. Begin by walking in single file or with kids alongside...
Teaching School Age Kids Sitting Meditation
This age group is used to sitting still at their desks for a determined period of time, which is a head start in teaching sitting meditation. For learning meditation the teacher and students sit in a circle on the carpet facing in, or the students can sit at their...
Teaching Preschoolers Sitting Meditation
Young kids love being outdoors and pretending, so images from nature for teaching beginning meditation fit this age group. In this lesson I've included the example of a puppy for the kids to visualize. Breathing lesson To introduce children to sitting meditation you...
Problem Solving with a Relaxation Meditation for Teens
Prayer, meditation, and study of virtues are useful in finding peace and abiding love within. These spiritual practices are a foundation for becoming caring teens and adults. We learn from a very young age about our innate spirituality underlying all religious...
Teaching Kids a Relaxation Meditation
Everyone needs relaxation periods to refresh and rejuvenate; kids, too. Did you ever notice how easily a baby can relax into sleep? They naturally know how to and take it when needed. Here is how to teach kids relaxation meditation when they feel stressed and need a...
Visualizations with Animals for Kids
With our magic wings we fly to an old farmhouse. We smell freshly cut grass…going over the barn; we smell the fragrance of dry hay. We are a little tired and make ourselves a nest in the hay. We see the dust dance in the sun rays…A cat comes and sits down next to us,...