You can have 24/7 access to a large and ever-expanding library of recorded Integral Yoga Teachings and Classes when you become an Integral Yoga TV member. Whether you are interested in improving flexibility and strength, calming the mind, developing healthy habits, building your immune system, reducing stress and anxiety, or just feeling rejuvenated every day, there is something for everyone! Enjoy classes suitable for all levels and ages from our skillful teachers. Taught for where you are today and for all you aspire toward. More info here.
United Nations Declares December 21st as “World Meditation Day”
The United Nations General Assembly has set a powerful intention for global harmony by unanimously declaring December 21st as World Meditation Day. This landmark resolution on December 6, 2024, invites the world to pause, reflect, and embrace the transformative...
