Join the Integral Yoga Institute of San Francisco for a weekend of guided practice to rest the body and mind and to find inner sanctuary by breaking away from the daily patterns that no longer serve us. In the spacious silence, we can strengthen our connection to inner peace and renew our personal commitment to live courageously in the light of awareness.

This online offering will provide an opportunity to bring these practices to your home, recharge your space with fresh energy and create a sanctuary as the winter is approaching, the time of reflection and cleansing. There will be suggested silent periods as well as guidance for following a light vegetarian diet to enhance your experience of inner connection. You can take this opportunity to cleanse your body and mind of stimulants and intoxicants that we ingest through the mouth, eyes, and ears.

More information and registration here.