This online offering will provide an opportunity to bring these practices to your home, recharge your space with fresh energy and create a sanctuary as the winter is approaching, the time of reflection and cleansing. There will be suggested silent periods as well as guidance for following a light vegetarian diet to enhance your experience of inner connection. You can take this opportunity to cleanse your body and mind of stimulants and intoxicants that we ingest through the mouth, eyes, and ears.
More information and registration here.
