Integral Yoga News

Finding Balance in a Reactive World

Finding Balance in a Reactive World

At a satsang at the Integral Yoga Institute in Buenos Aires years ago, I spoke and led a discussion about three essential elements of spiritual life: discrimination, equanimity, and service. The reflections shared that day brought out the complementary nature of...

read more
The Spiritual Benefit of Adversity

The Spiritual Benefit of Adversity

In life we go through many tests, and it is often these very tests that teach us the most valuable lessons. As the old sayings go, “Necessity is the mother of invention,” and “Adversity is a blessing in disguise.” So, we should learn to see adversities, difficulties,...

read more
Diane Ladd: Finding the Holy in Hollywood

Diane Ladd: Finding the Holy in Hollywood

Rose Diane Ladd—known to the world as the acclaimed actress Diane Ladd and to the Integral Yoga community as Divya (“Divine one”)—passed away peacefully at her home in Ojai, California, on November 3, 2025, at the age of 89. Her daughter, actress Laura Dern, was by...

read more
Interested in Becoming a Yoga Teacher?

Interested in Becoming a Yoga Teacher?

The Integral Yoga® Institute of New York is hosting a virtual info session on December 17, 2025 to help you learn more about the upcoming Integral Yoga Hatha Teacher Training Certification Programs. Choosing the right 200-hour Teacher Training is important, it is a...

read more
Gratitude and Compassion in Action

Gratitude and Compassion in Action

Thanksgiving, a special time when we give thanks. It's the perfect time to reflect on how we can put gratitude and compassion into action. As we make our way through the month of November, we can return to the following practice as a tool to deepen your capacity for...

read more
What is the Buddha That We Need for Now?

What is the Buddha That We Need for Now?

In Switzerland I co-led a Zen retreat with Sensei Franziska Schneider at the most gorgeous retreat center I’ve been to (and I’ve been to several in Switzerland), two-thirds of the way up a tall mountain which she negotiated in her ancient Volvo through one hairpin...

read more