May 15, 2021: Integral Yoga Institute of San Francisco is hosting this online program with Saeeda Hafiz on Healing Intergenerational Trauma Through Holistic Yoga. In this two-hour session, you will do safe and love-filled exercises that will further develop trust within yourself, others, and some of your intergenerational life experiences. Then, you will identify at least one major life event and discover where that experience may be stored (located) in your body. You will practice some fundamental hatha yoga asanas using basic emotional & experiential anatomy while engaging in simple and safe visualizations and journal prompts for a deeper intergenerational exploration.
Let’s open up a manageable piece of life that will continue to support your healing journey. You will leave this workshop feeling more whole, nurtured, and inspired.
All levels welcome.
An invitation to receive Saeeda’s book “The Healing: One Woman’s Journey from Poverty to Inner Riches”, a signed autographed copy, will be given to all that register (via your registration confirmation email). Register here.
Saeeda Hafiz is a Yoga teacher and wellness expert with certifications from the Sivananda Yoga Vedanta Centers and the Natural Gourmet Institute. As a holistic health educator with the San Francisco Unified School District, she focuses on sharing her 30+ years of knowledge in physical and mental wellness with diverse groups. She lives in the San Francisco Bay Area. saeedahafiz.com