Since Mayurasana mimics a peacock (male) with long tail feathers splayed, I suggest women do a version I call Peahen Pose, in which the legs are folded and tucked underneath the belly. In this way, the center of gravity shifts, and the pose is accomplished.
The mental, emotional, and energetic aspects of asana can be as great if not greater than the physical aspect. When the mind pictures the benefits of a pose, the energy moves more easily to that part. Then we receive maximum benefits from the practice—a relaxed, healthy body and mind. All this stretching leads us to a supple body of health and strength that is able to be active as well as to sit perfectly still.
On an emotional level, a woman’s sensitivity often shifts to more masculine energy if she continually takes on challenges and engages in competition. Instead of experiencing feelings of compassion when confronted with a situation, we may first exhibit anger. Because of the emphasis placed on our more masculine side, our feminine qualities become depleted instead of enhanced. Both aspects—the feminine and, also, the masculine—need to be honored.
Today, there are hundreds of methods and schools for practicing Yoga poses. Choose the type of asana you want to practice, based not just on the physical benefits but also on how it will affect your emotional makeup. It is essential to understand what type of practice your particular temperament requires. Also, be aware of the effect that the practice is having on the subtle nervous system. If your nervous system is sensitive and you adopt a rigorous asana practice, it may cause an imbalance. Allow asana to be one part of your complete Hatha Yoga practice (poses, relaxation, and pranayama). As the practice is established it affords a flexibility of body, mind, and emotions. With this comes balance and the yearning to be still and know your Self.
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