What it Means to Truly Love

Selfless service is the best way to show that we love people. Love means doing something for the benefit of another; something that would make them live a healthy, happy, peaceful, and useful life. That is love. Love means serving others. When you are able to relieve...

Guided Deep Relaxation to Help You Sleep

These are stressful times. You may be one of the many who feel stressed and tired but find it hard to sleep. This short Integral Yoga Guided Relaxation, with Integral Yoga senior teacher Nalanie Chellaram, is designed to help you relax, fall asleep, and rest well....

The Art of Relaxation

Life has become very complex these days. The struggle for existence is very acute and keen. A great deal of constant mental and physical strain is imposed on humanity by its daily work and unhealthy mode of life. Action produces movements and these in turn cause...

Stress & Relaxation: A Yogic Approach

The Roots of Stress Stress is an exaggerated response to change in the external or internal environment. The centre of the neuroendocrine system is the hypothalamus that prods the adrenal glands into activity. These glands are known as the “3 F” glands to the...

Savasana: A Passage to Immortality

At the heart of life’s most seductive, unsolved mysteries we find death—that dizzying prospect that our existence is but a flicker upon the landscape of eternity. Or is it? Humans have resisted accepting their own mortality since antiquity, when attitudes toward dying...