In this online workshop (Tuesdays: Mar. 9, 16, 23, and 30) led by Julie Lusk, E-RYT 500, M.Ed., discover the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep.” Go far beyond deep relaxation to a place of natural peace and quiet that is...
In a short series of new inspirational videos, Nalanie Harilela Chellaram (founder of Service in Satchidananda and Integral Yoga Gibraltar/Sotogrande) reads excerpts from her book “Divine Grace,” a collection of poems and affirmations. In this video, she...
Selfless service is the best way to show that we love people. Love means doing something for the benefit of another; something that would make them live a healthy, happy, peaceful, and useful life. That is love. Love means serving others. When you are able to relieve...
These are stressful times. You may be one of the many who feel stressed and tired but find it hard to sleep. This short Integral Yoga Guided Relaxation, with Integral Yoga senior teacher Nalanie Chellaram, is designed to help you relax, fall asleep, and rest well....
Life has become very complex these days. The struggle for existence is very acute and keen. A great deal of constant mental and physical strain is imposed on humanity by its daily work and unhealthy mode of life. Action produces movements and these in turn cause...
The Roots of Stress Stress is an exaggerated response to change in the external or internal environment. The centre of the neuroendocrine system is the hypothalamus that prods the adrenal glands into activity. These glands are known as the “3 F” glands to the...
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