Yoga Nidra for Complete Relaxation and Stress Relief: Starts March 9th
In this online workshop (Tuesdays: Mar. 9, 16, 23, and 30) led by Julie Lusk, E-RYT 500, M.Ed., discover the essential principles, practices, and benefits of Yoga Nidra, or “yogic sleep.” Go far beyond deep relaxation to a place of natural peace and quiet that is...Acceptance
In a short series of new inspirational videos, Nalanie Harilela Chellaram (founder of Service in Satchidananda and Integral Yoga Gibraltar/Sotogrande) reads excerpts from her book “Divine Grace,” a collection of poems and affirmations. In this video, she...What it Means to Truly Love
Selfless service is the best way to show that we love people. Love means doing something for the benefit of another; something that would make them live a healthy, happy, peaceful, and useful life. That is love. Love means serving others. When you are able to relieve...Guided Deep Relaxation to Help You Sleep
These are stressful times. You may be one of the many who feel stressed and tired but find it hard to sleep. This short Integral Yoga Guided Relaxation, with Integral Yoga senior teacher Nalanie Chellaram, is designed to help you relax, fall asleep, and rest well....The Art of Relaxation
Life has become very complex these days. The struggle for existence is very acute and keen. A great deal of constant mental and physical strain is imposed on humanity by its daily work and unhealthy mode of life. Action produces movements and these in turn cause...Support the Magazine
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eBooks
The Living Gita: The Complete Bhagavad Gita: a Commentary for Modern Readers by Sri Swami Satchidananda Get this and other ebooks by H. H. Sri Swami Satchidananda.