Reflections on Aging and Yoga

Reflections on Aging and Yoga

It was 1968 and I was in my 20s in New York City. I started practicing Yoga at the Integral Yoga Institute. I am now in my 70s, it is 2020, and I live in Colorado Springs, Colorado. I am still practicing Yoga. I’m sure you can do the math. Since my 20s, I have been...

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How Yoga Helps

How Yoga Helps

When Prevention magazine published two articles about Integral Health Services—a groundbreaking integrative medicine clinic in Connecticut, the waiting list at IHS grew into a 2-year wait! Possibly the first health center of its kind in North America (and even the...

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Fear Kills Us More

Fear Kills Us More

When your body is sick it needs the help of a strong mind to repair it. Your fear worsens the situation; fear makes the body weaker. Fear is not in the body. Fear is in your mind. When you don’t accept what is happening in the body, and when you identify yourself as...

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