Photo of Yoga’s alternate nostril breathing (nadi suddhi) by Bill Geoghegan.
While Sri Patanjali and other classical Yoga sources have known this for several thousand years, recent medical research highlights the profound connection between breath, body, and mind, emphasizing breathwork as a tool for emotional regulation and stress relief. Experts explain how slower, intentional breathing—at around 5.5 to 6 breaths per minute—can shift the nervous system from a fight-or-flight state to one of rest and relaxation.
Scientific studies reveal that conscious breathing can influence neural activity in areas of the brain tied to emotion and memory, offering benefits for mental health, including reduced anxiety and improved mood. Techniques such as nasal breathing, box breathing, and the 4-7-8 method are recommended for cultivating calm and balance. Regular practice, even for as little as five minutes daily, can yield transformative effects. For optimal results, longer sessions or guidance from a breath coach may enhance the experience and ensure proper technique.
For more insights, read the full article on The Washington Post’s website here.
