Dr. Steffany Moonaz, who developed the groundbreaking Integral Yoga-Inspired program, “Yoga for Arthritis” has written a new book on the subject, with co-author Erin Byron. Yoga therapy is commonly used for the management of arthritis, but often focuses exclusively on adaptation of the physical poses and on structural solutions. This new book moves beyond the traditional routines to present Yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of Yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the Yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of Yoga practices and philosophy.
Get Yourself Back to “the Garden” – the New Integral Yoga Woodstock Collection
Looking for some inspiration? The Integral Yoga Etsy Shop has you covered—literally! Our Woodstock collection is a blast from the past reminding us it's time to "Get Ourselves Back to the Garden!" All our Integral Yoga Shop offerings bring you fun and uplifting...
