Swami Satchidananda

Who Am I? A Guided Meditation

Sri Swami Satchidananda recorded a self-inquiry process that he recommended as a meditation technique. Here is the process he gave: One wonderful meditation technique is self-analysis. It’s a process that leads you to identify with the inner Self, the Knower, rather...

Try a Karma Yoga Week

I often suggest this practice: try for just one week to be completely selfless. Do every action as a service. “For the whole week, let me be selfless. Let me always give, give, give and love, love, love.” If you really don’t get any benefit, if you...

Meditation for Self-Mastery

Meditation starts with concentration. Meditation actually begins when the mind is well-focused and it learns to become totally still. When the mind becomes completely still it seems to be losing itself. That is what you call transcending the mental state. All...

The Best Method of Meditation?

Students often ask me if there is one method of meditation that is the best. There is no one particular way of meditation. Meditation is the same process for all of us, no matter what technique we use. It is only the object or idea for meditation which may vary...

Tratak: Meditation on a Form or Yantra

The mind can be steadied by practicing repeated  concentration and meditation on a visual form. The particular form can differ according to the individual’s temperament and taste. Some examples are: the steady flame of a candle, a picture of a beloved saint or...