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Vrittis: A Dive into the Yoga Sutras
If there is one thing we start to see with Yoga practice, it is that thoughts constantly bombard our minds. Remember being in Paschtimottanasana for what felt like forever with a tornado of swirling thoughts, from that embarrassing event 20 years ago to what’s for...
How To Have a Successful Meditation Practice
You may be an experienced meditator. Even so I wouldn’t be surprised if many of you go through periods of a few days, weeks, or months, when for one reason or another you don’t get up in time to have a formal sitting. This is not unusual. And, you are not alone if you...
Spiritual Hints for Daily Life — Raja Yoga
Depending on our temperament, we can pursue the journey of awakening in various ways. If we wish to develop the will and gain mastery over the mind, we can take a Raja Yoga approach. If we tend to be analytical and intellectual, there is the path of Jnana Yoga. If we...
The Meaning of Sivaratri
Question: Can you please tell us about the meaning and the significance of Sivaratri? Sri Swami Satchidananda: Like any other spiritual practices or observances, the Hindus have one night-long vigil remembering Lord Siva. They divide the night into four parts and four...
Food & Subtle Energy
Sage Uddalaka instructed his son Svetaketu: “Food when consumed, becomes threefold. The gross particles become the excrement, the middling ones flesh, and the fine ones the mind.” My child, when curd is churned, its fine particles which rise upwards form butter. Thus,...
Asana: Steps to Personal Transformation
Robert Butera, Ph.D. studied at the Yoga Institute in Mumbai, India, where Yoga is viewed as a spiritual practice and a total lifestyle. A contributor to Integral Yoga Magazine and presenter at Satchidananda Ashram–Yogaville, Dr. Butera explains how asana is part of...
Yoga for Veterans
According to Newsweek (April 27, 2009), “Some 8 million Americans have the disorder [PTSD] in a given year and the military is at even greater risk.” Now, Integral Yoga teacher Anuradha Bhagwati, a former Marine Captain, is teaching Yoga to veterans. In this...
The Beginning Days at 500 West End Avenue
By Karuna Kreps I first learned of Swami Satchidananda when I was 16 and saw his striking photograph on the front page of the Village Voice. The caption read something like, “Flower children meet Swami Satchidananda at JFK Airport as he returns to New York, after...
My First Integral Yoga Experience: Two Integral Yoga Teacher Trainers Look Back
By Kali Morse and Rashmi Galliano We have been leading Basic Integral Yoga Teacher Trainings for many years now and of course, one of the first practices that we share with the teacher trainees is Surya Namaskaram. My (Kali) first experience of Surya Namaskaram was in...
Yoga, Medicine, and Transformation
An Interview with Dean Ornish, M.D. Integral Yoga Magazine (IYM): Please tell us about your relationship with Swami Satchidananda. Dean Ornish (DO): Let me begin by saying that I wouldn’t be alive today if it weren’t for Swami Satchidananda—because I was very close to...