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Miumiu, “Guitargirl”
Miumiu, a six-year-old girl from eastern China’s Jiangsu province, has become an internet star for her videos showcasing her singing while playing her guitar. She is also adept at other instruments, including the piano and drums. Enjoy this short news report from Hong...
Selfish Selflessness
In this recent Integral Yoga Podcast, Zac Parker talks about finding a life that reflects one's values, the "selfish selflessness" of serving others, and learning to balance discipline and lightheartedness. Zac is in conversation with Avi Gordon, director of the...
Yoga Teachers are Essential Workers – IY eMagazine 244
Integral Yoga Institute of New York Re-opening
The Integral Yoga Institute of New York announced that as of May 2021 they have re-opened for in-person one-hour Hatha Yoga classes on a limited basis. Over the next few weeks, they will expand the class offerings. The protocols for in-person classes are as follows:...
Freedom through Hatha Yoga
In order for us to experience what we call freedom through Yoga, we must understand time and space and how we can transcend it through the body and mind. Freedom is our ability to transcend time and space. We need to be aware that our body is limited by mobility and...
Yoga Teachers are Essential Workers
Yoga teachers and therapists offer vital service to those effected by post-COVID syndrome. Our unique skill set in breath work is an effective and safe complement to western medicine that will improve both physical functioning and well-being
Underneath the Narrative of Your Life
Underneath the narrative of your life, just below the grand storyline, even beneath the colorful emotional landscape, there exists a rich, mysterious world of sensations – a somatically-organized field of intelligence, creativity, and aliveness. But there is no...
Recognizing Oneness
To maintain our peace of mind we must raise ourselves above the duality to experience the nonduality. But what does that mean? It doesn’t mean we need to leave our homes and go somewhere else. And we don’t need to just sit and be quiet doing nothing. If that were the...
Yoga for Personal and Social Resilience – IY eMagazine 243
Viviendo el Yoga (Living Yoga with Spanish subtitles) Now Downloadable
The newly re-edited version of Living Yoga: The life and teachings of Swami Satchidananda—a documentary film that tells the story of the birth of the modern Yoga movement and its impact on the world—is now available with Spanish subtitles for digital download. The...