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Neuroscience & Yoga
Neuroscience can explain how and why Yoga works for healing the body, mind, and emotions, as Dr. Mala Cunningham explains in this short video about her upcoming program. During the program (June 17 – 20), she will share some powerful techniques and strategies for...
Integral Yoga Center Head Featured in New TV Series
Oddbods: Busy Bodies, a new series about to launch, is aimed at helping kids relieve stress, move their bodies, and engage in imaginative play. Consisting of eight, 5-7 minute episodes, the series is hosted by veteran Integral Yoga therapist and teacher trainer,...
Integral Yoga Virtual Studio
The Integral Yoga Virtual Studio is an online platform offering live Integral Yoga classes and events from around the world, every day. This short video offers a brief introduction to this wonderful platform developed by the Integral Yoga Teachers Association (IYTA)....
Prevention Better Than Cure, Yoga & Neuroscience – IY eMagazine 248
Prevention is Better Than Cure
Prevention is better than cure and that is where Yoga comes in. You are not trying to simply nibble away at the symptoms. We go to the very root cause of a disease. For example, if you get a headache you immediately take an aspirin. The headache is gone and you are...
A Meditation on Grief
Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure of betrayal or tragedy in our life. By our willingness to mourn, we slowly acknowledge, integrate, and accept the truth of our losses....
Ego’s True Purpose
Swami Ramananda, Integral Yoga's resident swami poet shares this inspiring poem on the ego's true purpose. dear little ego are you not tired of this treasure hunt, no gold at the end of the rainbow and no end your story is a dark cloud it blocks the light but has no...
Remembering Sundaram Gross (1948–2021)
On the afternoon of Saturday June 5, 2021, Sundaram Gross, Integral Yogi and our beloved spiritual brother, passed away. Yogaville sangha members, who were at his bedside, had just read him the second chapter of the Bhagavad Gita where Sri Krishna says to Arjuna:...
Understanding Yourself and God – IY eMagazine 247
Hyperextension and Yoga: Why Strength is Key
I started going to Yoga classes about four years ago and instantly fell head over heels in love with it. I had never been strong or fast or sporty but going to Yoga taught me that I am very flexible, and I loved the feeling of stretching. I thought I was pretty good...