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The Tiny Chef Full of Yogic Spirit

Sometimes, the light of Yoga shines through in the most unexpected places. Meet The Tiny Chef—a hand-crafted, herbivore chef with a big heart, a love for nature, and an infectious giggle that has captured the hearts of millions. Though just a few inches tall, Cheffy...

The Guru’s Gift: Awakening the Light of Truth Within

Each year on Guru Poornima, we turn our hearts in deep gratitude to the Guru—the one who awakens the Light of Truth within us. It is a time of honoring not only our own teacher, but the entire lineage of saints, sages, and realized beings who have guided humanity from...

See and Emulate: The Power of a Living Master

Throughout history, seekers have turned to spiritual masters for guidance. While scriptures and saints of the past offer enduring wisdom, there is something uniquely powerful about the presence of a living master—a person who embodies spiritual truth in the here and...
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The Five Koshas

The Five Koshas

One question I often like to start my meditation workshops with is: Are you your thoughts? It’s quite controversial for some people and can provoke interesting responses. Sure, most of the time we feel like we are stuck in our heads. But aside from our minds, how else...

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Raja Yoga Now: The Master’s Touch

Raja Yoga Now: The Master’s Touch

It was in September 1970 that I first met my spiritual master. It was a time when many great Gurus were being drawn to the West, attracted by the awakening aspiration of the youth. Several hundred of us had gathered at a rustic site in the mountains of California for...

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The Darshan Line

The Darshan Line

When I was in my 20s, I used to go to the New York Integral Yoga Institute on 13th Street and buy books and tapes and great things. And then I took a shiatsu class there with a great bunch of spiritual people for 20 weeks and we were all different, but we all got...

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200-Hour Yoga Teacher Training Virtual Open House July 31

200-Hour Yoga Teacher Training Virtual Open House July 31

Join Mia Velez and Snehan Born for this open house on July 31st at 11am (PDT) and learn more about the 200-hour Basic Yoga Teacher Training program being offered by the San Francisco Integral Yoga Institute  (SFIYI). The SFIYI has been leading trainings in San...

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New Release: Beyond Words Audiobook!

New Release: Beyond Words Audiobook!

Integral Yoga Media, in collaboration with Integral Yoga Publications is thrilled to announce the release of Beyond Words by Swami Satchidananda in audiobook form. Beautifully read by professional narrator Madeline Starr, this audiobook is now available exclusively on...

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The Power of Recognition

The Power of Recognition

In this discussion between Dr. Deepak Chopra and Dr. Christopher Wallis, they discuss the nature of Consciousness and how we know anything that we know. And, as Swami Satchidananda always taught, enlightenment is nothing you need to "get" from outside or "achieve."...

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Dalai Lama Birthday Message

Dalai Lama Birthday Message

On July 6, 2021, His Holiness the Dalai Lama’s 86th Birthday was celebrated around the globe. On the occasion, His Holiness offered this inspiring birthday message. The Mind & Life Institute were among the many organizations to honor the Dalai Lama’s birthday,...

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What We Can Learn from a Flower

What We Can Learn from a Flower

We can find lessons in everything we do. One of the lessons that I learned as a mechanic, many years ago, is very useful in being able to control the mind. The newer vehicles probably don’t require this anymore, but way back then, a car had to be periodically...

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